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Type: Posts; User: TheBeastTyler

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    Yeah, I figured I'd try for a PR that day, so...

    Yeah, I figured I'd try for a PR that day, so after my scheduled sets, I decided to try it.
  • 127,543 + 60 = 127,603

    127,543 + 60 = 127,603
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    221,628

    Sticky: Got a 450 pound deadlift today at bw of 150lbs!...

    Got a 450 pound deadlift today at bw of 150lbs! Looks like I'm hitching a little, but I think it's just cuz of baggy shorts since I didn't really feel it.
    www.youtube.com/watch?v=5k3PYjScyhc
    ...
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    Yeah, 150 pounds; typos just suck lol. And there...

    Yeah, 150 pounds; typos just suck lol.
    And there was a lot of waiting around during those 50 reps; it wasn't all in one go.
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    7/28 Heavy Deadlift Day Deadlift 375 3x2,...

    7/28
    Heavy Deadlift Day

    Deadlift 375 3x2, 405, 425, 450 (not a PR, but first time doing a 3x bw pull)
    Snatch Grip Deadlift 285 2x6
    BB Row 140 3x10
    Shrugs 230 3x10
    Floor Press for no reason...
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    Yeah, I was thinkin the same thing haha

    Yeah, I was thinkin the same thing haha
  • 59,895 + 60 = 59,955

    59,895 + 60 = 59,955
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    Well that's still something! Huh, I haven't...

    Well that's still something!

    Huh, I haven't tried that, but it sounds like a cool idea.
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    Notice any increase with your bench? If so,...

    Notice any increase with your bench? If so, that'd be pretty good progress for not even two weeks' time :P
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    Thanks, man. I think I am progressing still. It's...

    Thanks, man. I think I am progressing still. It's hard to tell on my current program, especially since I'm used to working really heavy most of the time (which I shouldn't have been doing haha).
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    somehow I missed this post from like two weeks...

    somehow I missed this post from like two weeks ago lol. Try this link:
    http://storage.skynet-solutions.net/muscle-research.com/the_cube_method.pdf


    7/23
    Squat Rep-Day

    Squat 210x8
    Good...
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    Poll: [QUOTE=killemall1983;1272553581]Yeah, pretty much...

    Butt a little off the bench or not, that's really good.
  • I was doing incline dumbbell press a few weeks...

    I was doing incline dumbbell press a few weeks ago, and some guy came up behind and suddenly tried spotting me. I wasn't even struggling haha.
    As for the video, your legs and back seem a bit shaky,...
  • What a creeper in the background...lol

    What a creeper in the background...lol
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    7/19 Weak Point Training Lateral Raise 25...

    7/19
    Weak Point Training

    Lateral Raise 25 3x12
    Adductor 212.5 3x10
    Abductor 225 3x10
    Leg Press 385 3x15
    EZ Bar Curl 80 3x10
    Wrist Curl 65 3x8
  • 124,956 + 48 = 125,004

    124,956 + 48 = 125,004
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    Ignore this guy, OP.

    Ignore this guy, OP.
  • 58,137 + 34 = 58,171

    58,137 + 34 = 58,171
  • No, but you can fix that. What routine are you...

    No, but you can fix that. What routine are you running?
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    It's part of The Cube, and the floor press is...

    It's part of The Cube, and the floor press is supposed to be the main exercise for the explosive bench day.
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