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Type: Posts; User: cjl14

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    r5e_dwWNbbI There you go.

    r5e_dwWNbbI

    There you go.
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    Ah, I misinterpreted what you said then. Good job...

    Ah, I misinterpreted what you said then. Good job with your first show, and good luck in the future!
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    I'm honestly not a fan of that back pose. You...

    I'm honestly not a fan of that back pose. You could've chosen a much better one to give you a better advantage. Your transformation was great, nonetheless.
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    7/29/14 - Macronutrients

    C: 418g
    P: 241g
    F: 94g
    Total Calories: 3,518

    Prepare for awfulness...

    Sodium: 5,499mg
    Potassium: 636mg
    Dietary Fiber: 8g
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    twins

    twins
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    likes to pose in natural lighting strong ninja...

    likes to pose in natural lighting

    strong ninja ^ likes to pose in front of the mirror
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    7/29/14 - AM Shoulders + PM Biceps + Triceps

    Weight: 172.0lbs

    12:00pm - Shoulders
    *A little note: I didn't log the numbers, but I remember the training session's exercises*

    Seated Barbell Military Press 3 sets
    Dumbbell Side Lateral...
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    Great gains.

    Great gains.
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    bulkan

    bulkan
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    I'm 12 85lbs and I bench 292kg

    I'm 12 85lbs and I bench 292kg
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    7/29/14 - Lower Power Day

    Weight: 174.0lbs

    *Correction: This session took place on 7/28/14*

    Hybrid High-Bar Squats 3-5 x 3-5
    135 5x5 - These are a new type of squat for me, as I've always low-bar squatted This was easy...
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    fratboi

    fratboi
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    7/27/14 - Macronutrients

    C: 453g
    P: 185g
    F: 104g
    Total Calories: 3,490

    NEW MACRONUTRIENTS:

    C: 450g
    P: 185g
    F: 107g
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    yes you're not 15 though

    yes

    you're not 15 though
  • Some big ass quads.

    Some big ass quads.
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    how does this produce any positive energy

    how does this produce any positive energy
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    Same exact cut here. Tapered back and sideburns,...

    Same exact cut here. Tapered back and sideburns, faded down to a one, parted towards the left. My barber buzzes the line in at the part on the right side of my head for neatness. I love the cut. Do...
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    7/26/14 - Upper Light Day

    Weight: 171.0lbs

    Damn... I can't consistently gain weight

    Incline DB Press 3-4 x 10-12
    50 3x12 - Finally getting back into the form I prefer for this exercise.

    Bent-over BB Row 2-3 x 6-8...
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    doesn't have to buy plane tickets because he can...

    doesn't have to buy plane tickets because he can just fly there himself
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    lb :( @Vainius - is interested in philosophy

    lb :(

    @Vainius - is interested in philosophy
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