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    I can't remember my fastest time I think high 7s....

    I can't remember my fastest time I think high 7s. So 8 is not that far off... Slow runner is slow I have the shortest strides.



    I know I think I got climatized to the heat now though because...
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    Mirin that bench work. That is something we...

    Mirin that bench work. That is something we hardly maybe never ever do and I never find the time to just 'fit' it in.

    That 175 so easy you hardly even used your hips.

    I think that is what we...
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    I broke the last thread last time I did that. Now...

    I broke the last thread last time I did that. Now I keep my undies on. Really don't see the difference though between gstring and not :rolleyes:... It was more members reactions generated than mod...
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    Yea but I feel you don't count in the 'old'...

    Yea but I feel you don't count in the 'old' category.
    Fun take pics!!

    haha love that update. :D



    lol dealz
  • All this awesome!! WOOHOO yay!

    All this awesome!! WOOHOO yay!
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    Is that a double feesh!? Dang you iz one hot...

    Is that a double feesh!? Dang you iz one hot tamale!! Do yall cook the fish too?
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    Are you freezing when you squat clean power clean...

    Are you freezing when you squat clean power clean or both?

    Squat clean-- Have you tried some high hangs teaches the speed and momentum for the pull under? You should be using that pull to get...
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    same girl her boobs look different in all three. ...

    same girl her boobs look different in all three.


    haha I do this to my coach all the time and make him repeat a lot of crap mostly just to be a d!ck but I think it's funny. He does not whoopsie...
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    never!

    never!
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    Gorgeous vacay pics!! Mira Mira Movie Star!! :D

    Gorgeous vacay pics!!

    Mira Mira Movie Star!! :D
  • Oh cool trip and fishies!! Those rings look a...

    Oh cool trip and fishies!! Those rings look a little BDSM ;)
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    Yes I got the American home shield warranty when...

    Yes I got the American home shield warranty when we started having some issues. First time I've used it!! The wrong fan was in the A/c? Dunno all I know is I got to sleep with my blankie again!!...
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    Dang your so bad a going through with that still!...

    Dang your so bad a going through with that still!

    I have loose skin too but it is from gaining too much weight and is only prevalent when I bend over or am on all fours or planks :rolleyes: Saggy...
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    For time: 50 deadlifts 185/125 400 meter run...

    For time:
    50 deadlifts 185/125
    400 meter run (warzone competitors wear drag sleds 1 plate)
    50 wall balls 20lb/ 25lb
    400 meter run (warzone competitors wear drag sleds 1 plate)
    50 burpees
    ...
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    Awesome getting back to it. How is your energy?...

    Awesome getting back to it. How is your energy? Golly through the whole thing I was so sleepy no energy and took naps during my lunch break but I also had a crazy work schedule at the time.

    I did...
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    Oh my!! Oh lawed! Have a great weekend!!

    Oh my!!



    Oh lawed! Have a great weekend!!
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    Definitely gonna happen this year. I finished 201...

    Definitely gonna happen this year. I finished 201 and your beastlier than I. Suck wind my friend, suck wind. Unfortunately when you're at a less talented gym you perform up to that level. Training...
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    HAPPY FLEX FRIDAY...

    HAPPY FLEX FRIDAY
    http://i1168.photobucket.com/albums/r486/boomer29021/5199e308-8209-4c06-836b-ab678dc632c9_zps7328deb3.jpg

    Wheels are finally coming in. :) Haven't even been looking at diet too...
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    Awesome!! I know still fencin' it. ...

    Awesome!! I know still fencin' it.



    Thanks Mater!



    I know that's what's bothering me. LOL... it was lola or Ramona I think she looks more like a Ramona. Now I'm more eco friendly RB!
  • Swoosh you better get in here right now and...

    Swoosh you better get in here right now and update your journal :p
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