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    Just saw this thread and was wondering if you...

    Just saw this thread and was wondering if you have more free shirts. I already have a few blacks ones that i wear to the gym regularly but have been wanting a yellow or black one for some time.
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    You could try eating some more fat. You said your...

    You could try eating some more fat. You said your fat intake was 20%. What is your total calorie intake? 20% may not be much. Are you getting enough saturated fat also? I know I've read studys that...
  • Thread: JW Cycle

    by m0sh
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    796

    Ok I think I've decided to go with 8 weeks of JW...

    Ok I think I've decided to go with 8 weeks of JW dosed at the normal 3x a day. Then I will add Activate Extreme at the 7th week. Hows that sound?
  • Thread: JW Cycle

    by m0sh
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    9
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    796

    From what I understood it was that an AI was...

    From what I understood it was that an AI was being recommended for JW now to be on the safe side. So from what your saying something like Activate Extreme would be sufficient?
  • Thread: JW Cycle

    by m0sh
    Replies
    9
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    796

    JW Cycle

    Ok I am trying to put together a stack for xmas break. I ran 8 weeks JW last year and had really good gains. I have read all the threads about its questionability and would like to give it another...
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    I really started noticing an improvement when I...

    I really started noticing an improvement when I started doing weighted dips.
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    866

    I gained about a total of 14lbs, not all muscle...

    I gained about a total of 14lbs, not all muscle but still a solid gain. All of my compound lifts when up at a rate faster then normal. Following the 2 months I kept all of my weight gain and retained...
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    I had really good results with just the JW alone...

    I had really good results with just the JW alone for 2 months.
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    Just buy like a tub of grape kool-aid powder or...

    Just buy like a tub of grape kool-aid powder or grape crystal light if you don't want extra sugar...Thats what I did. Solved the problem easily.
  • Thread: Which BCAA's???

    by m0sh
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    10
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    1,435

    ^^ I've used all three of those and purple...

    ^^ I've used all three of those and purple wraath. They all seem to do what they're sopposed to, only difference is price and taste IMO. I am currently using excell. As far as price goes, it was the...
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    I too had the old Rag flavor, crushing punch. It...

    I too had the old Rag flavor, crushing punch. It was the worst tasting supplement I've ever had. I just got the new warrior melon though, and I can't even believe its the same product. It also seems...
  • Thread: How Long?

    by m0sh
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    395

    How Long?

    Hey all, I am new to this type of diet. I am trying anything I can at this point to lose the last remaining poundage on my lower stomach. Up until now I have been getting some good results. When i...
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    BK Quad Stacker

    BK Quad Stacker
  • Bent Over Row or TBar Row - 4 sets Deaflifts - 4...

    Bent Over Row or TBar Row - 4 sets
    Deaflifts - 4 sets
    Wide Grip Hammer Chins or Chin Ups or Pull ups - 3 sets
    Lower Cable Pulley Row - 3 sets

    Something like that should be a good place to start
  • Thread: Bcaa Question

    by m0sh
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    10
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    1,424

    I've used Purple wrath, Xtend, Ice, and just...

    I've used Purple wrath, Xtend, Ice, and just started excell this week. To be honest I can't tell the difference between the effects of each. Only real noticeable difference is taste.
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    Good to hear. I just started my bottle of ebol...

    Good to hear. I just started my bottle of ebol this morning. I'm currently cutting so I'm hoping this will help spare some muscle as well as help me drop a few lbs of fat.
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    Mix whey with milk ftw?

    Mix whey with milk ftw?
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    Animal Pump or Ragnarok

    Animal Pump or Ragnarok
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    Hmm just as my tub is dwindling down... nice...

    Hmm just as my tub is dwindling down... nice timing
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    Ill have to give the melon a go next... I have...

    Ill have to give the melon a go next... I have the crushing punch now and it tastes awful. However I like the effects alot so i deal with it. I also dare say this is as good or better then animal...
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