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Yeah I watched it. I expected more stuff..at least a nutrition section of some sort. Couple cool things I got from it: Shoulder day- I really liked the standing overhead press supersetted with the...

I just bought it too!! A few weeks ago..shipments are slow but Mike assured it's on his way. I'm in the middle of his regular PBB routine. Can't wait for this DVD I have no clue what all he will...

New to Nashville and I work at Takes2Fitness, I compete- hit me up bro

Joe Rogan is intellegent to people without any real schooling in philosophy, epistimology, theology. IT baffles my mind how people can think his arguments are so sound when they've never read a...

Yes, I'm a competitor in Nashville, I work out of Takes2Fitness. I'm Josh who Sarah mentioned

alternate between squats and deadlifts, right.

If you look at the Martial Artist who come into the UFC and MMA in general and do REALLY well, boxers usually dont get pretty far, theres been tons of fantastic boxers golden gloves and what not who...

I've done level 1 and 2. Liked it for a time but really tiring. I wouldnt say its over training if youre eating enough and clean and getting enough sleep. I was in the MArines when i did this...

more power compound lifts, or maybe more SETS on power compound lifts. less isolation movements.

Its a good program. 5 by 5's will increase your strength really well. Just make sure that when you can get all 5 sets of 5 you UP the WEIGHT. Also 3 times a week is to much. This should be a...

There's alot of better more efficient routines out there.
And remember you want to work your way starting with the bigger muscle to the smaller muscle. doesnt make sense to be a bicep curl before...

push yourself, eat plenty and clean, change up your routine, train with intesity its okay to strain. try supersets, negatives, giant sets, drop sets, heavy low rep sets then high rep sets, workouts...

I have the book plus all the extras. I love it! It totally motivates to eat clean and be healthy. The section on eating is the best part. The training is basic and general power moves, weighted...