calories burned during a day is your body weight times 15...approximately. depending on if your a couch potatoe or do cardio this will obviously differ. If you want to lose weight you have to burn...
I would say between 15-18%. Its your midsection that is carrying alot of it, you need to diet right and that will go away. Plus there isn't much muscle mass on you. . . the more muscle mass you have...
is there any true difference between the other than your intentions apon stretching the muscles?
I mean for dynamic do you hold for longer periods of time to warm up the muscles or can you simple...
n 2 large is a good goainer. I was on that it has everything you need. Cytogainer might be better...both of them taste great. n 2 large comes in ten pound buckets, check them out with proper diet and...
its not the best supplement out there for bulking. There are weight gainers out there that have everything you need to gain weight. ON Whey is 24 grams of protein wich is good but only something like...
If you ask me Gold standard is the one. It taste good goes down smoothe and comes in a variety of flavors. I have chocolate and i buy the ten pound bags. The only thing is if you are trying to gain...
when i cut i chose animal cuts. I think they make a hell of a product. I've taken three cycles of cuts. i feel the Guarana in the metabolic complex the most i feel. It might be the best fat loss...
I'm going to be a freshman in College( Widener U) and i need to start really taking my training hardcore now. I have been running 20 miles per week and with in a month i want to bump that up to...
i'm not a big chicken eater but my parents buy me alot of other bodybuilding food. not the protein or anything but vitamins, tuna, oatmeal, and wheat bread.
what i do is i buy lot of 24 paks of bottled water and personally mix the protien or creatine in the bottle. When i first began i did use milk but i didn't like it one bit. I guess its like oatmeal...
i work dead lifts into my work out but i'm not sure if I'm doing them correctly. When ever i get a chance at the gym to look at other peoples dead lift technique it seem as though everyone has their...
i think I'm in just about the same situation as coast2coast. I have a background in running and I'm going to be a college freshman at widener this fall. I ran 19 min 5k all through high school and i...
cellmass is the best stuff out there in my opinion, now i dont have any stiff proof, but i have taken nitro tech and other things but cellmass is by far the best. First of all, the rush it gives you...
