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Jesus Christ.

The thing is if you lose too fast your muscle will go with it. As I mentioned in my last post I previously did the Palumbo cutting diet which shredded the weight, but I lost a lot of muscle and...

I did this a while back and lost some weight, but fell off the Wagon and put back on the 10 pounds I'd lost.
I started again last week, and lost 4 pound in my first week. I feel fantastic and really...

Don't fast, just go back to your normal routine.

I like a binge now and then, but I don't really have a sweet tooth. It's all about savoury with me. Pizza, burgers and bread are my main cravings.

Have you read the thread?

You aren't eating enough calories. I'd shoot for 2000 to begin with, that way you should lose 1-2 pounds a week and you should hold onto your muscle.

Read Wavelengths stickied weight loss for...

How you've managed to spend that sort of cash is beyond me.
I spend maybe £30 or £40 a month on a tub of whey, occasionally buying a tub of creatine or a pre workout supplement which would set me...

Definitely trying this recipe this weekend, I love cheesecake! Repped.

I'm just over 6 foot and about 185 pounds, but my bodyfat is too high (think I'm roughly 18% or so).

So I'm probably looking at 160ish on my current cut before I bulk. Would like to be my current...

Great post, joining this forum has completely changed my understanding and outlook on nutrition.

Thanks for the replies, it's back day tomorrow so I think I'll do my pull ups first, then deadlifts followed by everything else.

Yeah bench is always first for me as well.
Do you not find your pull ups suffer though?

I've only recently added deadlifts to my workout, and they're already one of my favourite lifts. I can imagine they'll take a lot out of me, and my pull ups and other lifts may suffer.
Should I do...

I've just got a tub of micronised creatine. Unsure what brand it is, but it seems to work as good as anything.

Jack3d has always worked great for me, but I'm probably gonna try something else when the tub is finished.

I'll definitely have to give this a try.