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FYI, your waist can be small but hips can still be wide

OP, I have wide hips and my fat goes straight to them. Work shoulders and lats, it will divert attention from your hips

Mirin

I pay $15 but I hate it. I'd be happy if they turned on the AC more often (it's hot as hell in there).

I don't know if it was mentioned, but I would break a tablet in half and start at that dose. When I wasn't so accustomed to caffeine, I took a whole tablet of NoDoz (300mg of caffeine, IIRC) and it...

Libertarian

I went to sleep one night and began having a dream where I opened my eyes and was still laying in bed. Then, I dreamed that a rat was on my pillow and was running around my head and across my neck. I...

Eat FiberOne or a comparable generic cereal

The fiber content is great and will keep your digestive system in top shape.

http://quitehealthy.com/nutrition-facts/food-labels/label082441.gif

You're over-thinking things. Just make sure that you are getting enough protein for your cut (1g or above for every LB of BW), then fill the rest with carbs and fat. If you want, you can eat a...

Why were people drinking around firearms? Sounds like bad decisions all around, by the kid and by the adults.

You and I have been doing the same thing. I can tell you that you won't regret it. For me, I care more about not looking like a fatass than I do about lifting a lot of weight... so, I cut to get rid...

Yes. However, this is all assuming that you are actually at 18% BF (from your 1st post).

I began IF about 2 years ago. I can't say enough good things about it, but your diet (cals in/cals out/high protein) needs to be in check, or else the diet protocol will not make a difference.

I...

138 * 0.18 (BF) = ~25lbs of fat , 113 lbm

130 - 113 = 17 lbs of fat puts you at around 13% BF

Someone double check my numbers, though

BTW, OP, go to the Nutrition section and read, you have...

It's serious, I got it from here: http://liamrosen.com/fitness.html#part3

I've used a ton of calorie calculators and this seems to be spot on

http://www.nicewatchbro.com/wp-content/uploads/2013/05/retro-casio-watch.jpg

I'm sure you can. As long as you make every rep count (focus on contraction, instead of just lifting the weight), you can make good gains. Last semester, I was really busy with schoolwork so I had to...

OP, listen to Tom Leykis, he sounds right up your alley

I would tell your friend to give it back and confess or else stop hanging out with him. Company like that is not worth it, IMO.

Learn to hypermile and stretch your MPG's. Other drivers will get pissed off and pass you but at least you're saving $$.

Stress = higher cortisol = gain fat

No thanks

10-12 calories per LB of BW

1380 - 1656 calories

I'd start cutting at ~1656 and as you progress farther, bring your calories down to 1380.

I would get at least 1lb of protein per LB of BW....