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Big_Austin · 01-20-2009 04:22 PM

Back Day =)

Cable Rows

1 X 15 at 50 lbs
1 x 12 at 70 lbs
1 x 10 at 90 lbs

Dumbell Rows

Big_Austin · 01-18-2009 09:19 AM

Supplements:

Xtend
Isopure
Superpump
Creatine Mono

Big_Austin · 01-18-2009 09:18 AM

Chest/Bicep Day 1

Machine Incline Press

1 x 20 at 50 lbs
1 x 18 at 60 lbs
1 x 15 at 75 lbs

Incline DB Fly

Big_Austin · 01-18-2009 09:08 AM

Im planning on going from 155 lbs. 13% bodyfat to 175 lbs. 8% bodyfat by late june and somewhere around 185 with the same bodyfat come competition time in October

I know it sounds like alot, and...

Big_Austin · 01-06-2009 06:08 PM

4 hours

Big_Austin · 01-06-2009 05:54 PM

im not gonna even neg you, but i know there coming for you

Big_Austin · 01-06-2009 05:39 PM

http://i39.tinypic.com/2d7aeyx.jpg

Big_Austin · 01-06-2009 05:35 PM

your 16

you are fat

your in the red

this is a bodybuilding forum, not an emo congregation

gtfo

Big_Austin · 01-06-2009 05:34 PM

LOL repped

Big_Austin · 01-06-2009 05:30 PM

i am

but you have breasts

Big_Austin · 01-06-2009 05:27 PM

Age: 16
Stats: 6'1", 200 lbs

who has the titties now?

Big_Austin · 01-06-2009 12:16 PM

dont worry the teen misc got ur back

i didnt know he was michael myers....

OP he aint gonna do ****, neither are his friends...theyre not gonna go to jail just cuz u say something or...

Big_Austin · 01-06-2009 06:20 AM

this thread is stupid

you couldnt figure out people bring their food to work OP

Big_Austin · 01-04-2009 07:24 PM

that 4th pic looks mad weird...its like her head is on backwards? srs

but she has a nice tushy

Big_Austin · 01-04-2009 07:21 PM

she looks familiar..u from NY bra? (srs)

Big_Austin · 01-04-2009 07:19 PM

strong headphone in his ear...or is it a headphone? lmao wtf

Big_Austin · 01-04-2009 02:48 PM

Posts: 25 (srs)

Big_Austin · 01-04-2009 02:45 PM

5'5 200 lbs

swole ass manlet brother =)

Big_Austin · 01-04-2009 02:25 PM

then naploen would destroy him with his army

Big_Austin · 01-04-2009 02:18 PM

floyd mayweather will just punch you in the face

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