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Thanks guys. Off to get some sirloin

Ribeye is heavens meat lol

Haven't checked my lose it app, but how accurate can I estimate sirloins macros and calories by weighing it and logging it in to...

1800 calories

I need from my 1800 calories:

158gr. Protein "lbs of lbm"
63.2gr. Fat "lbs of lbmx0.4"
Carbs-leftover


What choice of steak should I choose? so I can meet my goal for the...

Ok.thx for sharing your latest break through info on iifym.

Lol, yeah haha I had to definitely do my research before I switched over. I recommend checking out http://www.thespartanwarrior.com/

Take care

It's great bro. :)

Some good advice:)

Except creatine monohydrate will not make you retain water, here's why. I youse to think the same, but I believe that was just with a lot of the older generation creatines.
...

First drop the GNC Ripped pills crap, you do not need pills that claim "ripped" and such they are just taking your money.

Only supplements if you absolutely want some should be:

Creatine...

Been doing IIFYM for the last two weeks. Never going back to bland foods 4-6 meals a day

I eat ice cream,pizza,chips,chocolate chip cookies when ever the frick i want, never on a meal schedule.
...

First i want to say thank you guys, and to Serpentarius:


EXACTLY im so tired of cooking meat and seasoning it,shoot i youse to eat 1lb of ground beef for a meal,now i just aim for the...

Did a bulk, im up 190lbs now probably 16%-17%bf

Now im cutting need the single digits guys to chip in, because im going all the way to 8-10%


2050 Calories

168gr. Protein-This should be...

Pop tarts and ice cream, my favs brahs

Lol everyday these are apart of my cutting diet

3 smaller packs of MacNCheese
Snickers Bar
3 String Cheese
6 pieces of bacon

I would think CB weighs less than 140lbs @ 6ft

Cut down to 160lbs think you would like the look

Curious, how many of you use IIFYM to get to single digit body fat %?

Snickers Candy Bar
6 Pieces of Bacon
2 String Cheeses
3 Packets of MacNCheese
3 Pure Protein Shakes

Thats my cutting diet everyday lol

Hits my Protein and Fat Requirements while being in a...

I eat a snickers everyday to get my fats up, 12gr. of fat a bar 250 calories, making it tastier than olive oil


Currently im just going by IIFMAC "if it fits macros and calories"

Sometimes i...

What does the milk chocolate taste similar too?

I've had cookies and cream

^hows milk chocolate compare to the cookies and cream


Thanks

Want to get something straight:

High fructose corn syrup does not cause you to store or gain fat

Sugar does not cause you to store or gain fat

Does not matter if you eat a snickers bar or a...

Lol everyone says different.

What are the macros and calories of a ripe yellow banana?

Thanks!

Raise fats man, im getting 75-80 gr. a day with 1850-1900 calories! Figure 0.4 gr. of fat per lb of Lean Body Mass

Half avacado has somewhere around 12-14gr. of fat-140 calories or so
1 tbsp...