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Saturday May 25, 2013

Squat 3x5 235 (Pretty damn hard today. Took 5-6 minut rest periods. Prob will start taking 6-7 minute rest periods)

Overhead Press 3x5 95 (2nd and 3rd set were hard)
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Okay I will cut on SS then starting now. I may stall more but I can just keep resetting until I hit my 3 plate squat as 4 plate Deadlift. Yeah it is pretty big. My problem is I gain weight in quick...

I'm around 5'7 165 lbs with a 35-36' waist. As I said before I know this is a powerlifting forum but my waist size for this weight and height seems pretty damn large. I would think my waist shouldn't...

This ever since I started going below parallel I feel it in my glutes and hams more especially when I stretch

Yeah buddy! I'm loving it. Looking pretty chubby now around 170 sometimes at night but it'll be worth it in the long run after I cut down. Thanks for sticking along with the ride!

Thanks man, yeah so I'm doing good with the deads. Will def take the advice for squats. I hear ya the 3rd set was a killer. Thanks for staying along with my journey.

Wednesday May 22, 2013

Warm up Jump Rope 4x27

Squat 3x5 230 (first 2 sets medium, last set hard cuz I took too short of a rest period after my 2nd set thinking the 3rd set would be as easy as...

Sick bench man and good oly practice

Tuesday May 21, 2013

Jump Rope 10x26 jumps (20-30 sec rest between sets)

Just took 8 minutes so nothing too strenuous. Just to keep the heart workig

Had ate at subway and looked incredibly...

I wear high top chucks every workout

Ed Coan for us short guys (585 shirtless bench at 242, 900+ squat and Deadlift and 2400+ total)

Also Kaz. He was inhuman and had so much intensity. And suprisingly no one has said Paul Anderson...

Thanks a lot man. Would rep but on spread

Just did the stretch felt great. Will def do this during my warm up

Monday May 20, 2013

Warm up jump rope 4x26

Squat 3x5 225 (1st set medium, 2nd set last rep was very hard, took longer rest period for 3rd set and 3rd set was easier than the first 2 sets)
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You could do both on push pull leg. Ex:

Bench 3x5
Incline Bench 3x6-12
Dips 3x6-12
Skullcrushers 3x6-12

Very strong but def work on depth as others have posted

So pumped for tomorrow as ill be back up to 2 plates squat for 3x5. Even more excited for 2 weeks from now as ill hit my former 5RM on squat bench and Deadlift.

Saturday May 18, 2013

Squat 3x5 220 (Medium)

Bench Press 3x5 160 (Easy)

Deadlift 1x5 245 (Very easy. Grip strength was better today. I curled my right wrist (the under hand) but of course...

Thursday May 16, 2013

Squat 3x5 215 (Hard but the last set was much easier because I told myself to act like I would explode through the roof)

Overhead press 3x5 85 (Easy)

Power Clean 5x3...

Thanks a lot dude. Good luck to u too

I actually restarted SS one final time cuz I never reset when I stalled which was stupid. I hit 255x5 on squats and 185x5 on bench then deadlifts fell outa my hand around 275x5. I feel I can progress...