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Yup!

I had the exact same problem. Deficit deads definitely helped me!

Week 1 Day 1

Deadlift rep day

Deficit Deadlifts 1x8 225lbs
4" Block Pulls 2x3 250lbs
Close Stance Squats 3x10 135lbs
Glute Ham Raises 4x10 170lbs
Back Raises 50 Reps
Weighted Situps 4x10

Whats up guys! Decided to keep a log of my workout while running Brandon Lilly's Cube Method.

Current Maxes
Deadlift 346
Squat 265
Bench 275

Goal is to really work on my squat. Sadly the...

Thanks for the help man! Looking at it right now!

Alright man! Thanks for your input!

Pretty begginner lifts

SQ 285
DL 345
BP 275

Doesn't seem that long to me. What would you recommend?

Modified Westside Routine

http://www.muscleandstrength.com/workouts/modified-westside-barbell-strength-workout.html

Can you go into detail or maybe link me to some good videos?

Good point haha thanks for the reply

Ill give it a try! Thanks man!

Alright man thanks for the reply!

Whats up guys, i've been training for around 2 years now but just started powerlifting. One thing that is barely progressing is my deadlift. My question is, i've been told that taller lifters usually...

Holy **** this is awesome

You are beyond dumb. Because someone doesn't want to get trashed and hook up with the ratchet hoe's you wake up with doesn't mean they aren't enjoying their life. At least he's pursuing his dreams....

lol at people saying you HAVE to do cardio. I lost 130lbs and have done cardio 5 times since I started. Lift heavy. Eat at a deficit. As easy as that.

Ya man im gonna drop quite a bit more until I think about surgery

Ya man. Seems like its the same for me. We got this though. Just keep going.

Good point. Ill start focusing on traps more