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    A customer at the supplement retailer I worked...

    A customer at the supplement retailer I worked for made this comment as well. I though that was surprising given how thick casein is.
  • shes sitting on my lap lol. I'm 5'11" she's like...

    shes sitting on my lap lol. I'm 5'11" she's like 5'4" i think
  • Concerning my back: I will definitely have to go...

    Concerning my back: I will definitely have to go without squats and deads for at least another week. I had so much hope since my back was feeling better that I decided to go and do light squats in...
  • http://i1240.photobucket.com/albums/gg493/cmmarsh5...

    http://i1240.photobucket.com/albums/gg493/cmmarsh52/Mobile%20Uploads/2014-02/6FEBD9C3-5253-4D19-898B-CBFBEA5B9788_zps4fkpyzek.jpg
    ...
  • Bad news: tried light squats and my back feels...

    Bad news: tried light squats and my back feels ****ty today.


    Great news: I'm engaged!
  • Candito Strength Control Program Wednesday...

    Candito Strength Control Program


    Wednesday March 12th



    Strength Upper Day
  • I'm doing quite well, Manu, thanks! And...

    I'm doing quite well, Manu, thanks! And yourself?


    Cliffs: rehabing a minor lower back strain and will resume squats and deads next week, bench press raising despite cutting, recently accepted...
  • Half-a$sed Update for Tues March 11th Today's...

    Half-a$sed Update for Tues March 11th

    Today's Leg session consisted of a lying leg press with light weight and 3 sets of 20 reps. I followed that up with 3 sets each of leg extensions and lying...
  • Candito Strength/Control Program Sunday...

    Candito Strength/Control Program


    Sunday March 9th


    Control Upper Day
  • Candito Strength/Control Program ...

    Candito Strength/Control Program



    Wednesday, March 5th



    Strength Upper Day
  • Replies
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    275,912

    Nice PR man! I'd better recover soon or you're...

    Nice PR man! I'd better recover soon or you're going to catch me. Also, paused front squats sound nightmarish.
  • Candito Strength/Control Program Sunday...

    Candito Strength/Control Program



    Sunday March 2nd



    Control Upper Day
  • Replies
    7,715
    Views
    275,912

    once that blood starts flowing man you forget you...

    once that blood starts flowing man you forget you were even sore. Great session. Excited for sumo pulls to come.
  • Candito Strength Control Program Friday...

    Candito Strength Control Program


    Friday February 28th


    Control Lower Day (Modified to rehab injury)
  • Replies
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    35,702

    This, not for nothing man but you should probably...

    This, not for nothing man but you should probably increase your entered maxes considerably.
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    Always drink to blackout, when I drink. ...

    Always drink to blackout, when I drink.




    I don't drink. ;)
  • I'll swap over to the other way if there's better...

    I'll swap over to the other way if there's better muscle recruitment. I have no need for an as strong as possible ohp so might as well get as much fibers burning as possible
  • I used to press like that and for whatever reason...

    I used to press like that and for whatever reason I switched to this after a long period of not doing ohp.


    Are there advantages to one over another?
  • Candito Strength Control Program Wednesday...

    Candito Strength Control Program


    Wednesday February 26th



    Strength Upper day
  • Thanks man! Cliffs: Was big AF in hs(fat),...

    Thanks man!

    Cliffs:

    Was big AF in hs(fat), small af 2 years ago.(130lbs) and began training for powerlifting about a year and a half ago. Arms don't grow well, currently doing a small cut at...
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