LOL... great post... eat it like chicken nuggets..lol.... yeah im cheap to. Hell when i finish say creatine i pour water into the bottle and shake it and then down it straight from the tub...every...
well suposedly ON WHEY is top quality protein. Besides running to the john more times a day seems like no real problems. i mean i run the whole clean eating gambit.
Did a five month cut lost about 30 pounds while increasing strength from 185 to 275 on bench, took in roughly 1700 Calories a day with protein at 1g per pound.
i use egg beaters but with bulking i need more calories and i just picked up some oats. I wonder why people say whole foods r so much beter then the shakes when the shake pretty much has it all and...
Did a five month cut lost about 30 pounds while increasing strength from 185 to 275 on bench, took in roughly 1700 Calories a day with protein at 1g per pound.
I know i need a gram per pound, which i am getting already. I wanna clean bulk and because 1 serving of ON whey is like .40 cents compared to $1.20 for 1 chicken breast and the calories, fat and...
So do you think adding like some more chicken breast and a few more scoops of ON a day should help. I am not new to PL but just wondering because buying a 5lb tub of whey is like 31 bucks for 77...
Well i started at like 230 + pounds late august 07 and am currently at 200. With a 275 bench, 435 squat. I want to add good clean solid mass to my frame. Looking to very clean bulk back to 210 or so....
thanks for the vid. So is tucking the elbows really help alot....I hope so i am going to try to tuck em in and bench the bar lower on my chest like the video says. I CANT wait till tommorow's 5x5's i...
