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glad to hear every thing is ok and you are still motivated.

I pretty much just lurk myself anymore, but I am still hitting the weights 4 times a week.

Try loosening your grip. The only way I can do barbell curls either with a EZ curl bar or straight bar is to keep my grip very very loose. The pain occurs along the outside of my arm fro, wrist to...

My delts have been responding great lately by doing heavy standing military press, 8 sets of two to three reps per set, then I do 4 sets of 15 - 20 reps of front lat lifts, candlestick style adding a...

26 gr whey protein mixed with a creatine/BCAA mix.
pre workout is 26 gr Whey protein mixed in 1/2 cup (dry measure) oatmeal mixed and some dried fruit sweetened with a tbsp of maple syrup. I am on a...

I lift so I can eat like a pig and stay fit so I guess I am just lifting to stay fit in a way. Thing is I have found lifting at 80% - 90% of my 1RM doing compound lifts is a lot better for staying...

here is a thread I started a while back on doctoring up protein shakes. Some good suggestions in it.

http://forum.bodybuilding.com/showthread.php?t=108480831

I plan on lifting as heavy as I can for as long as I can. I do take precautions for my joints and baby them though.

When my shoulders started to bother me a bit I examined my form and I no longer...

I work out so I can eat, seriously. I found out really quick that I can eat a ton of healthy and tasty stuff and still lose BF or at least keep it below 20% if I work out like a madman. That is my...

For whatever it is worth and this is just me but my blood pressure was never terribly high even when I weighed in at 215 - 220. 140's over something. Doc has me on 25 mg of metoprolol tartrate in the...

I take one square of these and put a teaspoon of PB on it. Don't think it would be considered clean eating but it gets me through the afternoon and is better than hitting the vending machine
...

Glad ya like it Tank, that stuff makes for a great preworkout meal I mix mine with protein powder, a tsp of maple syrup, fresh fruit, canned lite fruit, peanut butter or whatever else strikes my...

I have been wearing my ring on a chain around my neck since the day after my wedding. I have my hands in and around too much electricity, chemicals, dirt , and moving equipment to wear any jewelry on...

I eat probably 2 tbsp per day. jif crunchy since we can get 2 humongus jars at Costco for 7 bucks. I keep one at work and another at home. I also keep a pack of graham crackers at work and if I get...

Damn dude you made me want to move back to the north west. Beautiful country and a fine looking son.

seventy f'ing three! As always a good post fiend and wish this damn board was not so stingy about passing out rep points, Iguees I will just have owe you another one. By the way tell your friend the...

For those that have knee probs when squatting a trip to a orthopedist or a good pair of shoes may be all you need to get your workouts back on track.

Last week I wore a pair of cheap converse all...

just had my 20th anniversary, wife says I can look at the buffet all I want but just remember dinner is on the table at home. No snacking allowed either.

heres a good article on that topic

http://www.t-nation.com/article/performance_training/whats_your_1rm&cr=

as I have stated here in the past our company is extremely supportive of fitness. Free ****meters for walking interdepartmental contests, T shirts for participating in other fitness programs, free...

from this interview

http://www.bodybuilding.com/fun/weis18.htm

look at all the titles he won previous to that and titles afterward