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Jesus dude 125lbs! You must be some slim mother ****er, anyway good luck with p90x, a lot of my friends do it and say its good stuff.

Prob. bout low 200s 1 rep

Just curious, what's a solid Flat Bench Press for a 15 year old boy?

Here's my stats:

Height: 5'7"
Weight: 150lbs.
Bench: 190lbs.

Post your stats!

lol

That's sick bro, nice work!

Well im guessing your not eating any more than before, it's hard to gain real good muscle mass quick without adding some fat to it.. If i were you id go all out and bulk loads then cut

Yea but the thing is your abs are 'nt like any other muscle since they recover faster, i say 2-4 times a week depending on the volume and intensity of your workouts

well it looks good to me man

ill check it up, ive read a article about all this so...

it would help to have a before pic to compare, but from you said it looks like pretty good progress

i belive it's an ab muscle but i forget the name for it, btw it's a good Q.

Very true DB bench works your chest better, because it doesnt work your triceps as much. I still BB bench without a spotter and i do good but sometimes i try to much weight, so if your gonna BBbench...

Well if you feel tired and you still go to the gym you won't be able to lift asmuch and you would be really tired after the gym so, just do a lite walk. But stilll go to tha gym.

i completely agree with your opinion, repped

i know what you mean but he is only 15 and he's still pretty ripped.

i agree, 44 pounds in 5 months is ridiculous! keep up the great work bud

what the hell are you walkin about man!

how do you do one? ill try it

he's got a huge chest!

well fist of all your tricep chest workout is great you got the compunds tricep exercises and all the great chest exercises. for sets id say 3 for everything but legs do 4. And for legs take the...