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Missing the gym is a good problem! with my busy schedule I've found that I burn myself out trying to get to the gym 4/5 days a week. Now when I'm going 2/3 times a week that yearning to get back into...

Good read about a pretty obscure topic! I'd be interested to learn more about how to integrate vibration training into a more traditional workout plan. But overall, great info!

Getting there and not having your Ipod/music. Nothing can thwart your enthusiasm like not having good tunes to listen to.

Fast food. It's one of those guilty pleasures that as you're eating it you immediately regret your decision.

Congratulations on deciding to run a marathon, you will certainly have some bragging rights! Start small, find a program and stick to it. If you have enough time to prepare for it and stick to your...

Stick with Whey. Its tried and true. You'll get the best results combining Whey with other recovery supplements.

The health benefits. Both mentally and physically. While lifting weights makes your physical appearance improve, it can do WONDERS for your mental health!!

Nicely done! Those are certainly some numbers worth bragging about! You've got a great story, keep telling people about it. The more people that hear about positive transformations the better....

Definitely not a scam, but you're paying a good chunk of change for some sub-par equipment. Definitely do some more homework, you might be able to find some great used equipment on craigslist from a...

Garbage in is Garbage out! I wish more people understood this basic fact. Its true in every aspect of our lives! (Except for recycling programs :) )

Flexibility is so key to making positive gains! It's a wonder more people don't devote more time to stretching.

Great article, kudos! So many people out there neglect #6. Sometimes more really is less!

Awesome work by all who participated! These transformations are always amazing to see!

Give Lean Out from Beverly International a shot! They also have 7-keto Musclean which works great.