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According to the program's creators, it's a big part of the routine. You could skip it and essentially be doing any other full body routine.

You'd be surprised how much the deloading can help...

I've been trying (sort of) to correct my protracted shoulders, and my downward rotated and protruding (possibly winged) scapulae, however as I do more research, my findings have contradicted...

A wide grip barbell curl normally hurts my wrists.

When i try to drive all the weight through the inside of my hand (the side with my small finger, not my thumb) it doesn't hurt.

Someone with...

Okay so like a lot of people i usually get bad pain in my wrist and forearms when I do barbell curls heavy at all, but recently I've figured out how to do them painlessly.

We've all heard you...

Hear*

And do SS until your strength gains dont come every workout, and then switch to another beginners routine.

I don't have sources, but ive gained 40 lbs in the last 9 months

You won't make any mass gains benching 75 lbs.

Spend your money on another 1000 calories of clean food.

Try hitting everything twice a week or close to it. An upper lower repeated twoce works great.

I would just do three days a week, doing a full body routine.

If you HAVE to add in aother day, don't buy p90x, just get a pullup bar and do:

Pullups
Chinups
Pushups
Chairdips
Handstand...

First off it's gross*

Second greg valentino is pretty ****ing strong.

Third, according to him, he didn't inject synthol, it was just non-localized steroids that he injected.

And he admits...

If you voted no you're a retard. Studies ahow that with number of sets you reach a point of diminishing returns. I think full body is best At first, and after you gain some strength upper / lower is...

Don't do a five day split, you're nowhere near big enough to neccesitate high volume and low frequency. Look up ws4bb, its a good upper lower, and do abs on lower day, weighted. Don't add anything...

Upper lower. I use ws4bb by kenthaab. I've made crazy strength gains with the higher frequency

I would stop all supplements to be safe

lol'd

For a beginner that's entirely possible. Get your protein up to 1.5 x your weight, keep your calories in a deficit to lose weight, and continue with all pros beginner routine.

When you become...

Disappointing weigh in at 182, but oh well I'll get there.

Squats - 2 warmup sets

185 - 2 x 5, 225 - 1 x 5

Glute ham raise

Bodyweight 20RP

done.

voted

You'll see a few difference between Spiderman's routine, and the original DC, but the concepts are the same. Thank you spiderman997 for the routine and convincing me to try it.

Took it easy on...