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    That is some strong pressing!

    That is some strong pressing!
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    I love Kikkoman! Much much better than those...

    I love Kikkoman! Much much better than those bland packets that you usually get at Chinese restaurants, and I think that it's better "fresh," as it loses some of its taste with age (or so my taste...
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    If you're interested ;-) here's a link that...

    If you're interested ;-) here's a link that shows you how to make them from PVC. I made a pair and with a $10 pair of tie-downs from Harbor Freight, I had my own TRX system. Your wife might like a...
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    I told my wife just a day or two ago: if you want...

    I told my wife just a day or two ago: if you want to save on your groceries one week (we try to stick to a budget), let's fix that TURKEY that work gave me in Dec! She has a ham still in the freezer...
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    I like to joke with my wife that "love" is...

    I like to joke with my wife that "love" is actually spelled P-R-O-T-E-I-N!" I'm a fairly simple person, but I feel rich when I can go to the fridge and can choose between burgers, meatloaf, or...
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    Tough break bro. Hang in there.

    Tough break bro. Hang in there.
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    French presses, chins, dips? I have stumbled into...

    French presses, chins, dips? I have stumbled into the journal of some young buck . . . and from the weights that are being lifted, a strong one too :D
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    And I might be stating the obvious, but you can...

    And I might be stating the obvious, but you can experiment with your BOWL of chili . . . you don't need to add it to the whole pot.
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    Somewhat off-topic and I know that "chili...

    Somewhat off-topic and I know that "chili weather" is waning, but I played around with unsweetened cocoa in my last pot of chili (NOT an invention of mine, but one that I've read about), and I rather...
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    Are they fairly stable? I've used push-up bars...

    Are they fairly stable? I've used push-up bars (those that put your wrists in a safer/stronger position before), but the KB would give you even greater elevation.
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    Do you do these on the ground or elevated...

    Do you do these on the ground or elevated somewhat? It's a killer ab workout for sure!

    I did your EMOM workout last night using:

    20 push-ups
    40s plank
    25 air squats

    I made it 8 complete...
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    Bill, I went back to see where you introduced...

    Bill,

    I went back to see where you introduced these, and unless I missed, they just started showing up in your routine. IIRC you've been reluctant before to have too much weight over your head due...
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    I love me some PB & banana . . . but bacon? Not...

    I love me some PB & banana . . . but bacon? Not my style.

    If you like oatmeal, I've been adding chopped banana in my oatmeal. I have added walnuts, too, but my go-to is just some truvia/sugar...
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    I saw a "recipe" for PB&J French Toast. I tried...

    I saw a "recipe" for PB&J French Toast. I tried it (ate the whole thing actually), but I didn't like the jelly taste with it. SO . . . I tried a PB sandwich soaked in egg/milk/cinnamon and it was...
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    I love this EMOM type of workout, and this has...

    I love this EMOM type of workout, and this has been my primary (front) squat workout for a couple of years now doing either 10x2, 9x3, or 8x4 (but with the same weight on the bar for each set). My...
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    My understanding is that a TC/HDL ratio of 5 is...

    My understanding is that a TC/HDL ratio of 5 is average risk and 3.4 is half the risk, so that's a good ratio!
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    Cholesterol Numbers (sans medication)

    I imagine that my diet (mostly whole and minimally processed but with the occasional cake/cookie too) is similar to many others on here. And our exercise routines might be somewhat similar too (my...
  • Agreed. And this isn't me advocating a...

    Agreed.

    And this isn't me advocating a complete break, but I do want to relay a recent experience of mine. After reading a study that showed how lifters who took breaks (3 wks or so IIRC) fared...
  • Awesome! Keep up the great work.

    Awesome! Keep up the great work.
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    This is real wisdom here. I feel the same way,...

    This is real wisdom here. I feel the same way, and in another hobby of mine, I "knew everything" after ~2 years . . . then, fast-forward 20 years later, and (like you) I then realized how much I...
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