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Which one's best. I usually do not gain much fat despite eating enormous amounts of food. What is an acceptable amount of fat gain? Some people say the more you eat the more muscle you gain but what...

My forearms are tiny. I want to add size and strength to them. What rep and set range should I use? Is a full range of motion important or are exercises such as the plate pinch and holding a grippper...

Most single mineral tablets contain calcium, reducing absorbtion.

I have no evidence that soya is a good protein source i just heard it and wanted to know if it was true. Musclemag international's encyclopedia of bodybuilding says that soya contains progesterone...

I have heard soya is a good protein source but i have also heard its a bad one. I have heard soya raises estrogen levels and I have also heard it lowers it. Does anyone know the TRUTH?

Thanks in...

Yesterday while doing barbell curls I held my breath for the first half of the movement and breathed out during the last. It helped me do another rep but i got a headache afterwards. I usually breath...

I usually don't finish a set untill I cannot lift the bar a milimetre higher.

I have a belt but i don't like using it. Is it necessary for some exercises or rep ranges? I have had no problems doing deadlift sets of 8 without it and I squat without it but don't use much weight...

I am thinking of getting some carb powder (maltodextrin) to help me gain weight and some glucose for before and after training. Is this a good idea? If so when should I take it? How much should I...

You could lose more muscle than fat when fasting!

I always do split routines. I used to just do the bench press for chest and triceps. Now I have a large outer chest, a small inner chest and my triceps are the shape of half a horse shoe! I have...

Go and buy some healthy food, and just because the gym is closed doesn't mean you can't do exercise. Resistance bands are cheap and can be used to work most if not all muscles. Get a good quality one...

I train each muscle once a week but I have read some people with good genetics should train each muscle more often. How can I tell if I am one of these people and do some muscles need more recovery...

I am not sure aout the creatine question but you can get a resistance band to train with on holiday.

Have a nice time!

I got a resistance band to train with on holiday. It was rubbish. The rep would be really easy untill you got to a point where it wouldn't stretch any more. For Christmas I got a pack of 2 from...

A skinny kid in my class always tells me that lifting weights will give me a heart attack and it is stunting my growth. I'm the tallest in the class and 3 inches taller than both my parents. I don't...

For my legs, I used to do about 4 sets on the leg press machine and 2 sets of deadlifts after 2 hours of rugby training. I would also do about 4 sets of lat pulldowns for my back and biceps followed...

dbcb314, would you like to tell me why you gave me negative reps for this and left the comment hi?

I have recently added more volume to my training. I used to get very little muscle soreness. The day after training my legs, they hurt to walk and yesterday, I trained my biceps and it hurts to...

Could the citrulline malate in scivation xtend be harmful? Does it need to be cycled?

Thanks in advance.