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The heaviest weight you can contract the target muscle and control with good form will give you the best result whether you are building or cutting...the training shouldn't change, the diet is what...

That is really not a question that can be answered...the measurements of a 143lb bantamweight and a 248lb super heavyweight are going to be very different even though both bring a great deal of...

Chris Faildo would be an excellent choice......very experienced, very knowledgable, and very personable. Coached a friend of mine to an NPC Team Universe win in 2012 via distance coaching.

Go to http://www.colettenelson.com/ She is an IFBB pro, diabetic, and certified diabetes educator. She is a wealth of knowledge.....

I would turn the question around and ask those trainers why a bikini competitor SHOULD NOT squat? If you are pleased with how your girls are progressing, keep doing what you are doing......and I...

Why hire a coach if you are not going to follow his plan? Let him know exactly what you are doing and work TOGETHER to get you where you want to be. Also.....don't rely so heavily on those numbers,...

No negative rep....but this is a CONTEST prep section. Take it over to general discussion, weight loss, etc. You can also get the help you are looking for just by reading and researching the...

Don't bulk.....

5'9" is going to be a very tall LW.....in the NPC most are going to be in the 5'2-5'4" range. If you look nice and full now I would not deplete down to make 154.5. At 5'7" I am a tall MW at...

Part of the reason you feel so bad is that your carbs are in that "no man's land" area of too many to be fat adapted and not enough to keep blood glucose stable. You system is searching for fuel and...

You will not compromise your metabolism, but you will set yourself up for increased fat storage. After an extended period of calorie restriction metabolism regulating factors are comprised including:...

Good luck to....plan to follow along and watch your progress!!!!

Big fan of Joe (Legend) going back to the MD forum days. Always willing to share and give great advice....learned a lot in my early BBing days just reading his posts. Had the good fortune to meet him...

Carbs need water to fill out the muscle.....2.7g+/- water is stored with each gram of carbs.

Liquid Sun Rayz is far superior to either of those.....and I have used them all.

I am a few months post total right hip replacement......I don't dwell on what I can't do, I devote all of my energy to what I can. Train around your arm and do what you can with it, maybe devote this...

You over estimated the amount of lean mass you gained and now that the fat is coming off you are seeing what you are left with.....a good case for staying leaner in the off season to actually be able...

Getting lean and genetics make you vascular.....

I am also a big proponent of Lyle McDonald and respect his work. But experience with myself and many others has shown that 10%+/- BF allows more than enough cushion to allow for steady muscle gain...

Why would you not want to do something that is part of and will enhance the dieting process? If your coach does not see the value in optimizing your metabolism, I would find a new coach....