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I don't remember as there's no way to objectively compare feelings of difficulty or accurately remember them.

But just to troll, seated leg press machine.

I don't like calling someone weak for lacking full RoM or flexibility. I may use full RoM when I do my pathetic 3-rep chins, but a guy doing 100lb weighted chins who only uses 90 degrees of motion in...

Eh I don't agree, a lot of people do them and try to progress and have varying opinions about why things may or may not be working out for them, better to discuss it.

What about locked elbows...

Your muscles' attachment points are fixed, but you can lengthen them by stretching them. Lengthening and shortening are what muscles do. If you don't use very much RoM, muscles can shorten over time,...

Did you make a mistake there?

Anybody else skeptical someone's able to do pullups but is feeling lats from pushups? I can understand if other muscles get tired first in pullups but the lats are always going to be involved, and...

Technically this is a floor press, as there is no bench.

Or, do we call grass a floor? I think we should call it a unilateral field press.

Also ducks would help work stabilizers better than DBs...

For some reason I thought he misspelled peruse, but yours makes more sense.

Floor presses are when you bench lying on the floor instead of on a bench. Basically it terminates the rep when your elbows touch the ground, whereas a bench allows moer RoM because people lower...

You don't have to bend them slightly, it's harder with locked elbows and if you can do it pain-free that way, that's cool. A lot of people experience pain that seems to go away by bending the elbows....

You mean front lunges?

Back lunges always feel pretty glutey to me.

I wish that link was still active. I guess this form of split squat's been called a Bulgarian squat a good while (adding the 'split' seems unnecessary, since there don't appear to be any non-split...

Been dwelling on this. Why is a foot-elevated split squat even called Bulgarian? Sounds like a scam to advertise a country unnecessarily. "Box squat" might be taken but people usually do it using a...

I have heard that when you use a thumbs-up grip (which if your forearm is neutral and not fully pronated or supinated, points the elbow down) during rear delt flies that this engages the middle head...

Best photo because underboob > cleavage.

Orc what back movements are you doing now?

Quote for truth.


If it moved down far enough, would the stress on the lower hand become more like a triceps pushdown or something like that?

Am now trying to imagine someone trying to adopt...

People who want to warm up or do higher reps and can't with their BW.

As would I, gyms have machines I'd rather use to work rear delts, this is more something to do at home when you don't have equipment, in a hotel, if you have a simultaneous grip+lower back injury, no...

Guys, enough fighting, if someone insults you best to ignore it and focus on Scooby's amazing hat.