Search:

Monday, May 24
Jump Rope 10m

4 rounds of:
10 Handstand push ups
10 35lbs DB clean and press
10 Pull Ups
10 Dips
10 45lbs side bends
10 45lbs push ups

I did that once and the poor thing was so torn, soak, smelly ect... I also lost my pens too! lol..

I guess you're right.. I'll try it again... Just distracted with future mother-in-law in...

I can't believe it's been a week since I've updated my log.. slacking.. ugh...

May 19th
10m jump rope

300 work out

10 treadmill walk at incline

May 18th off

Back is doing good but I'm not lifting heavy.. 135lbs squats and deads = high rep/intensity.

I really do miss lifting heavy but I can't take the the knee and back pain. :( I'm enjoying the...

May 11, Tuesday
35m Treadmill walk/HIIT
10m Stair Stepper


May 12, Wednesday
10m Elliptical

Light day.. Did circuit training on machines. 3 sets of 16 reps..

Off both May 8th, 9th

May 10, Monday
10m jump rope

7 rounds of
10 Handstand push up's
10 45lb's DB Squats and Curls
5 Pull Up's
5 Chins

May 6 Thursday - OffWas sick that day

May 7 Friday
10m jump rope

5 rounds of
10 60lbs DB swings
10 Pull ups
10 Dips
10 60lbs DB swings

LOL... Bo knows pink Boas!

May 4, Tuesday
15min Jump Rope
15min Incline Treadmill HIIT

May 5, Wednesday
10m Jump Rope

Work out starts at 10reps for the 1st set, 9 the 2nd and so on.. I made it down to set 5.
40lb DB...

May 1 Saturday. Off day but helped move a friend

May 2, Sunday off

May 3, Monday
15m jump rope

300 workout..

April 29th, Thursday
30min of Interval Jump Roping
15min incline treadmill

April 30th, Friday
15m Jump Rope

Actually just did arms today and took a day off from the Full Body training
...

April 27th, Tuesday
Nice walk/hike via Garden of the Gods with my GF..

April 28th, Wednesday
10m Jump Rope

5 sets of
10 DB Swings at 60lbs
5 Pull ups
5 Chin ups

Back is feeling better, staying away from deads but still felt a little back soreness in the same spot that gets sore from deads. Once I get a job, I'm going for a massage and an adjustment. :)

Took Sunday the 25th off My legs were so sore that I could barely touch them. I learned a valuable lesson. Don't neglect squats for over 2-3 months. lol

Monday, April 26
10m jump rope

4 sets...

Legs were so sore from the ATG squats but still went and did a 6.8 mile hike today!
http://www.localhikes.com/Hikes/WaldoCanyonLoop_1720.asp

Off April 21,22

April 23, Friday
10m jump rope

5 sets of:
10 ATG Squats at 135lbs
10 Pull Ups
10 Dips
10 Push up's

April 20th, Tuesday
10m cardio on elliptical.

3 sets of Circuit Training on machines.
10 Leg Press
10 Leg Curls
10 Leg Extensions
10 Rows
10 Lat Pulldowns
10 Shoulder Press

Circuit..

Very nice separation!

OFF on April 17th, 18th

[B]April 19th, Monday[/B
15 min Jump Rope

4 Sets of
10 Pull ups
10 reps of 40lbs DB Squat to hammer curl to shoulder press
10 Dips
10 Hanging Leg Raises