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stew do you work up to one or two working sets in the 2-5 range or something different?

My best is 225 X 30, video is on my page.

Most of what I would say has already been said, but there is one more nice trick I use called an "overset"

for my warmup before doing the combine I...

I'm at 430, link to vid below in my signature and yeah I want in for sure.

And to answer the other question I just did 405 in a meet this past weekend.

couldn't agree more, Wendler 5/3/1 is an advanced routine for guys that have already established a good base...you should be at or above 315 before attempting something like this.

at 195 bench u...

I'll take you up on it...I hit 405 on October 16, 2013. It was a big mental block for me took me 6 months to get from 395 to that. I was actually stronger but everytime I hit 405 I failed.
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in my experience of 4 years at the number 3 party school in the nation,
I will say that in the beginning drinking heavily (2-3) times a week will hardly affect your gains. In fact with proper...

To keep decent proportion,
if you can bench 200+, you should squat 315+
if you can bench 315+, you should squat 405 at the very minimum

squats are the exercise that set apart the gym goers from...

I have done comps in the usapl and my best bench in that federation was 265@165 and i was 18 at the time.

Since that my best meet lift pound for pound wise was 315@181 at 19 yrs old. I have...

Exactly, people are like "you're going die someday anyway" might as well enjoy yourself....or what are you trying to prove in the gym anyway...are you looking to go pro and make millions? I hate it.

"Protein powders are probably relatively safe"

Now that's funny. Two BS adverbs thrown in there that don't mean crap. This is one of the articles to get "parents worried" and sell newspapers.
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the title of this thread is unintelligent.

1. There is no such thing as spot reduction.
2. It is almost impossible unless you are a newbie, are on juice, and/or have amazing genetics to bulk...

Sets are done to failure not workouts.
If you do a set to failure that means that even if there was a million big ones on the line, that you still would not even to be able to do one more rep. Or...

animal pak (the multi vitamin) is a quality product (I use it and I like it) but there are other cheaper alternatives out there. Other then that, steer clear of all animal products as some of them...

I know and I'm telling you how to work your tris to make them stop lagging, if you don't know what rack lockouts are, do a search or ask in the powerlifting section. They work.

take 2 weeks off from pressing, if it still feels "weird", go see a doctor. If you aggrevate your rotator cuff by trying to work thorugh a minor injury, the injury will only become worse resulting...

if your concern is your bench weight then do rack lock outs as it will strength your tris on your lockout. Basically take your max (or something close to it) and go into a power rack where the...

bump to this, leaving out full benching for too long will move that sticking point to the bottom fast...I learned that once and it sucked.

partial ROM serves very good purposes for powerlifting and helps strengthen your squat or bench at sticking points such as the top, middle, or bottom of the lift.

As far as training for...

this is the stuff that is VERY annoying in the gym....you are there to lift not flex in the mirror and pick up chicks...save that for the club.

well you obviously know nothing......the arching is powerlifting style bench which is completely different and I'm not going to discuss here. But even they keep feet on the floor. They have to it's...