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Type: Posts; User: Nom Z

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    Lol lifting that late fasted isn't my ideal...

    Lol lifting that late fasted isn't my ideal scenario, but I forgot my food at home...

    Luckily the PPK gave me enough energy to get through that session.
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    You should be enjoying it when you try it, great...

    You should be enjoying it when you try it, great taste too.

    2pm Fasted Workout (too late...)
    1 scoop PPK

    Squat
    45lbsx15
    135x10
    225x10
    275x3
  • Focus XT helped tremendously with my memory...

    Focus XT helped tremendously with my memory retention and recall when in school.
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    I believe the formula is the same as original LX.

    I believe the formula is the same as original LX.
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    Would be better used for cutting rather than...

    Would be better used for cutting rather than bulking.

    I've never noticed any side effects from the multiple bottles I've ran through.
  • That's 110lbs less than my best meet pull, but...

    That's 110lbs less than my best meet pull, but I'm hip-dominant with weak quads, so it works well for me.
  • Why wouldn't we? OP says lifts with good PL form....

    Why wouldn't we? OP says lifts with good PL form.

    You're welcome to pull as much sumo too.
  • http://youtu.be/NjdoqWfR-D8 1345 @ 207.6 =...

    http://youtu.be/NjdoqWfR-D8

    1345 @ 207.6 = 6.48

    About 150lbs less than what I can total, but will have to do. Some of you may recognize the gym...
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    Thanks guys, she is recovering well but still...

    Thanks guys, she is recovering well but still needs 24hr care for the first week.


    Boss Barbell Session, running off a few hours sleep last two days, dragging ass.

    1 scoop PPK

    Competition...
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    Angry orchard is practically juice. If it's...

    Angry orchard is practically juice.

    If it's not Strongbow or Magners, do not want. My go to drinks.
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    Lol thanks Gym God. Really just protein...

    Lol thanks Gym God.



    Really just protein and joint support: 3g Cissus XT, 3g MSM/Glucosamine.

    No lifting and probably none tomorrow, girlfriend is in recovery from an elective surgery.
  • Replies
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    Wasn't too bad actually, I'm used to using...

    Wasn't too bad actually, I'm used to using weights.

    1 scoop PPK

    Forgot my gym bag and had worked all day prior, so this became a pump session.

    Pullup
    BWx15

    DB Bench Press
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    Ya man, these cupcakes aren't going to eat...

    Ya man, these cupcakes aren't going to eat themselves.

    Indeed, I can drop weight pretty quickly.


    1 scoop PPK

    DE Squat
    45x10
    135x10
  • Replies
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    I try to keep it simple, I follow a DCA (ie...

    I try to keep it simple, I follow a DCA (ie IIFYM) approach as well. My physique comes second to me strength, so I'm largely eating for strength.

    Off day today, squats to come tomorrow.
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    3500 cals right now to maintain my current...

    3500 cals right now to maintain my current weight.

    Meals differ, I just eat when hungry, but I'm guessing 4-6.
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    Both work, but the effects aren't going to be...

    Both work, but the effects aren't going to be game-changing. Both would be good additions to a solid cut, or stacked with other cutting supplements.
  • Replies
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    I too prefer it, took me a little longer but I...

    I too prefer it, took me a little longer but I typically fast till 11-12pm.

    Lifting later in the afternoon/night, my belt feels completely wrong and feel bloated.
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    Nope, that's because I was using Ivanko...

    Nope, that's because I was using Ivanko competition discs, which are kilos.

    I'm pretty much always pounds, and if not, I'll note it's kilos and convert the top set for easy viewing.
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    Appreciate being able to log it. Fasted 205lbs...

    Appreciate being able to log it.

    Fasted 205lbs
    1 scoop PPK

    Really digging the flavor, got enough of the lemonade kick/tart with the sweetness, tastes good man.

    Strict Standing OHP
    +pause...
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    Kind of, it is a longer bar, but it also is a...

    Kind of, it is a longer bar, but it also is a thicker diameter with wider center knurling. All of these are helpful for big weight squats.

    I typically don't train with one, and competitions...
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