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Type: Posts; User: martin_mathers

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  • Replies
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    Deadlift no belt up to 495x9x1 Pretty sure 495...

    Deadlift no belt
    up to
    495x9x1
    Pretty sure 495 is a beltless PR. First single was so damn fast i would've gone for a 1RM but i didn't bring my belt. Slowed down quite a bit on my last couple...
  • Replies
    1,869
    Views
    40,676

    Squat gainz are getting ridiculous. And welcome...

    Squat gainz are getting ridiculous. And welcome to the sumo fam where we will forever be made fun of not having testicles and penises.
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    Views
    44,991

    Tried squatting today and my right quad was just...

    Tried squatting today and my right quad was just hurting too much. Then i fuucked around with some light front squats and high bar and it still hurt so i just called it quits.

    Bench
    up to...
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    2,366
    Views
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    Gotta stay careful with the squat training now,...

    Gotta stay careful with the squat training now, but yea i'll get on that asap!


    Trained at Fortis today!

    OHP
    up to
    145x5x5
    Right shoulder bugging me today so i didn't go AMRAP on the last...
  • Replies
    2,366
    Views
    44,991

    Yea i used to be scared of deadlifting without a...

    Yea i used to be scared of deadlifting without a belt cause it felt so shiitty. Gonna go 495 beltless next week.


    Squat
    up to
    325x3x2
    Just when my glute is feeling better, my right IT band is...
  • Replies
    2,366
    Views
    44,991

    Deadlift (beltess) up to 485x9x1 I'm loving...

    Deadlift (beltess)
    up to
    485x9x1
    I'm loving the beltless deads. I'll try to stay beltless for as long as possible. I'm a lot slower off the ground without a belt so that should help me with the...
  • Replies
    2,366
    Views
    44,991

    Squat up to 315x6x3 Paused Bench up to...

    Squat
    up to
    315x6x3

    Paused Bench
    up to
    285x2x5
    didn't finish my 5 sets of 5. My shoulders and pecs were feeling like shiit so i shut it down early. Note to self: never bench on saturday...
  • Replies
    2,366
    Views
    44,991

    Friday Squat up to 315x6x2 Very happy with...

    Friday

    Squat
    up to
    315x6x2
    Very happy with this. Still felt very awkward in the hole though.

    Paused Bench
    up to
    280x6x5
  • Replies
    2,366
    Views
    44,991

    Deadlift (All beltless) up to 475x10x1 Felt...

    Deadlift (All beltless)
    up to
    475x10x1
    Felt great. Pretty fast.

    Paused Bench
    up to
    300x6x3
    Meh. Felt sloppy today on the bench.
  • Replies
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    40,676

    i don't think i even have the cardio to squat...

    i don't think i even have the cardio to squat 135x10 lol
  • Replies
    2,366
    Views
    44,991

    Squat (WITHOUT A BOX! HOLY ****) up to 275x2x3...

    Squat (WITHOUT A BOX! HOLY ****)
    up to
    275x2x3
    295x6x3
    Felt awkward as hell as this was the heaviest i'd gone without a box in a loooooong time. Glute held up fine though. I'm still going to keep...
  • There are lots of idiots in the CPU and the OPA.

    There are lots of idiots in the CPU and the OPA.
  • Replies
    2,366
    Views
    44,991

    OHP up to 135x4x5 135x8 Lateral Raises...

    OHP
    up to
    135x4x5
    135x8

    Lateral Raises
    4x12

    Facepulls
    4x15
  • Replies
    2,366
    Views
    44,991

    Box Squat up to 315x7x3 Free Squat up to...

    Box Squat
    up to
    315x7x3

    Free Squat
    up to
    275x2x2 First time squatting 275 pain free in over a year lol. For some reason my glute pain did not flare up at all today. I was tempted to go heavier...
  • Replies
    2,366
    Views
    44,991

    Monday Box Squats up to 315x6x3 Paused...

    Monday

    Box Squats
    up to
    315x6x3

    Paused Bench
    up to
    275x5x5
    285x3x3
  • Replies
    2,366
    Views
    44,991

    I'm in a co-op program so I'm in school every 4...

    I'm in a co-op program so I'm in school every 4 months (Waterloo). Back to Fortis in September.
    Lol yea its a very humbling exercise.
  • Replies
    2,366
    Views
    44,991

    But it's one of the best builders for the raw...

    But it's one of the best builders for the raw bench IMO (if done at chest level). I know Josh Bryant is a big fan of it and he makes most of his clients train the dead bench. Plus its just 10x harder...
  • Replies
    2,366
    Views
    44,991

    DE Squat/DL DE Deadlift up to 455x3 315x8x1...

    DE Squat/DL

    DE Deadlift
    up to
    455x3
    315x8x1
    didn't use bands or chains today. I felt like working up a little bit before my speed work cause i didn't really do anything on my ME Squat/DL day...
  • Strong as fuuuuuk. How does your training program...

    Strong as fuuuuuk. How does your training program looks like?
  • Replies
    2,366
    Views
    44,991

    ME Bench ME Dead Bench at Chest level barx10...

    ME Bench

    ME Dead Bench at Chest level
    barx10
    135x2x5
    225x5
    275x3
    295x2
    315x1
    325x1
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