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I tend to think there is an imbalance in strength and endurance in the hams. It may be your left leg is lagging behind your right one.

abuses from mods... How common... why respond to challanges? You know you can only lose.

Diet and cardio only? The ab muscle is capable of hypertrophy and needs to grow like any other muscle. I am saying this from personal experience: I started like a tiny skinny bastard with almost no...

Do every set to exhaustion. Rest and try another. Ask a spotter to assist you.

Oh! my bad. I was still thinking of muscle volume. :rolleyes:

I wouldn't have asked if I saw it in a previous post... which means I can't find it. :rolleyes:

Why didn't you say that from the begining? As for the cell volumization, a side effect from creatine ingestion is cell volumization by intracelular water absorbtion... Zero applications?

This is a bodybuilding forum. The issues discussed here are about making muscles, powerlifting, armwresling, nutrition and all that. It's not about arogant mods or intrusive language.
$AJ, you make...

Just post a link to a study that shows otherwise.

YOU go buy a book!
It says here:
"75% water, salts and mineral ions 1%, protein 20%, glycogen 0,6%, fats 3%, ATP and CP 0.4%. "

Aurel Ardelean - univ. prof. dr. at the "Universitatea de Vest...

That would be an "ugly" muscle. Really, you should strive not to have unbalances. Train hard each head, including the brachialis, eat a lot, sleep a lot and your arms will grow. What matters the...

I understood volume as muscle volume, not as workload.
Everyone responds differently to different workloads so it's no one's right to judge if ppl train too much or too little.

Thanks! Cookie for you!

You can't alter the shape meaning if your heads are proportional but not very round you will never ever be able to add roundness.

Well, just to brush up your memory, you purposely insulted bodybuilders on the "why the **** are fat ppl powerlifters", I have pointed that out and you didn't defend yourself.
On topic, volume =...

There is no way you will be able to alter the shape of your biceps. One thing you can do is to make sure your long head, short head and brachialis are proportional.

Check out Diamond Delts' routines for shoulders:
Deltology 101
Boulder Shoulders
Shoulder Deluxe
I hope I haven't mistaken the names.

ABS = abdominal muscle (your six pack; the muscle that seperates your guts from the outside world :))
Quads = quadriceps; the muscle on the anterior part of the thigh.

A picture is worth a...

During exercises? Anabolic hormones are constantly released days after the exercises. Cortizone, a stress hormone and an exception here, is released during the exercises and causes blood, nutrients...

Don't forget it's your shoulders that must first be able to bear the weight. If you lag shoulders do something else: step-ups, lunges, 1 legged squats...