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Thanks! I'm about 8-10 wks out from when I first started and have noticed a lot of improvement with rear delts. It's interesting though that the resting position of my hands still hasn't improved...

Coat Hanger - Check
Whale on Back - Check

My current Back routine involves Pullups, DB Rows, Standing BB Rows, and seated rows on a machine. After that my bi's are pretty tanked. All of these...

I?ve been training for several years now and I?ve noticed that as a result my shoulders are slouching forward some. I did a pencil test where you grip a pencil in each hand and look down to see at...