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basically you want the impossible.

Lean bulking still leads to fat gain. The one thing you can do however is eat at a small surplus of 250-500 calories over your tdee. But eventually you will get...

try armadillo willy's

yay this

What has worked for me as of late is eating exactly enough calories so that I continue to get stronger in the gym. Anything over that doesn't aid my progressive overload.

You should give road biking a go. Its an awesome sport ( will depend on your location).

You can also start playing dota 2...such an awesome game

Anything with PEANUT BUTTER! Quick before america copies Britain and blocks food porn on the internet

You're forgetting about the satiety factor which is very high in these bowls.

I've been doing it for 6 months and I have done both before noon and after noon eating windows. The smaller the window, the easier it was to manage hunger. Eating in the morning consistently left me...

This looks crazy like bubblegum vodka...its crazy enough that I might have to try it just for the experience...

On a side note..has anyone here noticed that ice cream shoppers are very...

Nice I will definitely check this out. Trying to find that sweet spot that fits my daily calories...of course I'm an avid road biker so when I ride in the mountains I end up burning 1700 cals in a...

What's a good pint that's peanut butter cup or PB flavor but a lil lower in cals? Does such a thing exist I wonder...

cauliflower crust with chicken breast, pesto, mozzarella, parmesan, baby tomatoes, and onions...

http://puu.sh/3DVfg

yep you can hold a slice without it falling apart...contrary to popular...

I like the whey it tastes

Either that or Trader Joe's now that cookie butter exists. Wait... do Hawaiian shirt bro-tanks exist?

How's it goin?

Eating less calorie-dense foods may make measuring the amount of calories that you are intaking easier. Besides that, there is no reason why you should not eat all types of foods....

lmao to anyone who picked "value" since you probably won't find any PWO that isn't super pricey besides caffeine/coffee if you count that

this is...QUINOA CHICKEN PARMESAN

http://puu.sh/3yljH

http://puu.sh/3ylja

and meet my first attempt at the 2:1 protein cheesecake...truetein PB CUP style...with blueberry sauce its more of a...

don't overthink it. Just try not to eat until afternoon and you will reap the satiety benefits...because that's all it really has.

Attempting a peanut butter cup flavor of this. Much excited.

WP is a bored doomsayer with likely no credentials yet everyone allows him to scare kids into thinking they have a disorder