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sweet thanks Ill try to make some... thanks for all the answers and BTW my press went up to 125 today.. progress I guess haha

Okay last few questions, I promise.

I know everyone is different due to variations in body structure, but considering my 5RM for bench is 225, about what weight SHOULD my overhead press be? how...

So continue with SS for longer but just microload right? And if so do I follow the base novice program or can I continue with the assistance stuff I was doing at the end of the program?



Once...

also maybe ill limit cardio to what I am FORCED to do haha.

Thank you. And yes I do believe I could progress more with SS, just need to mix it up a bit, Im tired of doing the same routine.



Alternate; I agree idk why my press sucks so bad.



I...

These are my results from roughly 11 weeks on the program. I have reset each exercise twice and I'm begin to begin a 5x5 routine in 12 days. (as soon as I get back from the beach for spring break,...

also what can I do on offdays?

These are my results from roughly 11 weeks on the program. I have reset each exercise twice and I'm begin to begin a 5x5 routine in 12 days. (as soon as I get back from the beach for spring break,...

bump again

bump please

Age:17
Height: 6' Weight: 175 BF: Don't know the exact numbers but it cant be much at all.
Goals: Improve athleticism, health, and put on some mass.
Resources: Time to train everyday and a nice...

Hey everyone, just joined the site today and I am looking for a clean weight gaining diet for off-season. I understand if you dont want to write me up one but if you could just point me in the right...

bump please

Hey everyone, just joined the site today and I am looking for a clean weight gaining diet for off-season. I understand if you dont want to write me up one but if you could just point me in the right...