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qft

If you still have time go out and buy some resistance bands. You will get a better work out with those and they are easier to travel with.

What does your shoulder day look like?

The bar should sit just like this...

http://cfcampeggers.files.wordpress.com/2011/06/squat2.jpg

You are getting tired out before you even get close to 225. I would drop your reps down and start at 175 and go from there. But obviously still do a warmup set.

I usually switch up my routine every 2 months or so. I go from a 4x6 to a 3x12,10,8 using the majority of the same lifts and do that for 3 weeks or so.

Make yourself not do it. From what it seems like is that you can keep your feet and butt down in the beginning but towards the end you cant. You are probably just doing too much and think that is...

I use a wide grip as well.

Ill second that, but they do breathe well in the desert.

Impractical answer, hardly any gyms allow this.

I use frees

You have a strong shot at going to Security Forces, its the career field they send all the tech school wash outs to. Talk to your supervisor and see if the Chief can help you out. The Chief is...

I would suggest C if there was one. You need more exercises like leg ext, leg curls, calves. But if I had to pick either of the above I would pick B.

Well said sir.

http://www.vwvortex.com/Anthony/Smilies/popcorn.gif

If you are not willing to completely stop lifting during this time you could just go in for some very light sets. Keeping your muscles working and stretching but not putting any where close to the...

Usually you wont be able to flex them to 100% following an arm workout, I cant. Could also be water weight and all...

I have hands out wide, not anywhere close to as wide as said here. But for me its more comfortable then a closer grip.

I am pretty sure he meant to spell fuking the way he did. As you can see in your post words like that get censored.