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work on squat one day a week and deadlift one day a week. to an extent they will help each other. for one of those days to 9 sets of 3 reps using bands or chains for whichever of the two, working on...

What is the best workout for people over 60?
Using a 3 day split with lower weight and higher reps as well as only working each body part once a week is the easiest way to prevent injury while still...