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  • Replies
    14
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    this ^^^^

    this ^^^^
  • awesome i though kai and phil was gonna have...

    awesome i though kai and phil was gonna have punch up. cant wait for the main show repped op
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    8
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    1,489

    this ^^^ and this^^^ id ditch the oat bars...

    this ^^^

    and this^^^

    id ditch the oat bars there full of sugar have instead poridge oats in water with pb as your first meal instead of the pb sandwich......why 3 actimal??? again full of sugar...
  • thanks for posting great watch

    thanks for posting great watch
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    21
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    4,104

    and your telling us this why??

    and your telling us this why??
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    11
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    4,328

    increase your calories, rework your macros so...

    increase your calories, rework your macros so they fit your requirements to bulk based on your current body weight
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    8,135
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    741,776

    yeah 3000mg and plenty of salt on your meals. if...

    yeah 3000mg and plenty of salt on your meals. if you read back on this thread in the early days we all had 3000mg of omega its what palumbo recommends

    and pasylum husks are a good fibre source
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    no creatine or animal test they will kick you out...

    no creatine or animal test they will kick you out of ketosis.....take 3000mg of omega 3 and a good multi vit and fibre supp



    this ^^^^^^


    as long as you feel the need too.
  • this^^^ there form isn't bad if it works for...

    this^^^ there form isn't bad if it works for them....
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    8,135
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    your good to go good luck

    your good to go good luck
  • Replies
    48
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    13,733

    great pic they both look huge ive met flex he is...

    great pic they both look huge ive met flex he is a great guy I hope to meet phil one day too possibly in may when he is in the uk.
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    great pic I don't think jay gets the credit he...

    great pic I don't think jay gets the credit he deserves sometimes, he is personally my all time fav along with Dorian
  • dillets are bigger out the two on these pics...

    dillets are bigger out the two on these pics kovacs aint shredded to the bone there his quads soft as hell....
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    741,776

    no ...

    no ...
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    they both look great but we cant see who looks...

    they both look great but we cant see who looks the better at this point as they both wearing t-shirts, good luck to them both id like to see jay go out in a blaze of glory @ the O but I cant see it.
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    ray has not competed in years my 9 year old son...

    ray has not competed in years my 9 year old son would out mass him rite now.
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    actual bodyweight eat what you want I do a...

    actual bodyweight

    eat what you want I do a 4hr cheat on a sunday night I have an insane workout on Monday lol
  • wow that's shocked me....

    wow that's shocked me....
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    iris is a monster lol, she is almost as big as...

    iris is a monster lol, she is almost as big as hide
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    29
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    3,858

    his wife has some decent quads too

    his wife has some decent quads too
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