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There aren't many EOD posts really only a few units but they spread you out to cover areas. They spend alot of time training going tolocal bomb threats blowing dud ordinance on the ranges etc. Cool...

EOD plan on traveling alot!!!!

I guess you might be right a UFC fighter in the octagon would have the advantage, but put an 80lbs ruck on his back a carbine enough food and water for three days have him jump out of a c17 and then...

Never assume that your type of "Fighting" is going to be effective against someone trained to "KILL" people who fight you in a bar are not neccesarilly trying to kill you but corner a "Killer" and...

100 pushups in a aminute are not done correctly for one thing but 100 in 2 minutes is tough. I was able to do 90 in 2 minutes with a 12-13 min 2 mile and 95 sit-ups you just have to do alot of those...

Thanks for the HELP!!!!!!!!!!!!!!!!!!!!!! You REP yourself from another account??

I may add one isolation movement on the days I do those muscles if I have time but not directly work on arms

I am in a rut, not growing. I have not changed diet so maybe it is workout. Beat me up let me know what you think

Monday Chest

3 x 6 DB Flat Press

3 x 6-8 Incline DB

3 x 4 Close Grip...

45lbs for 3 sets 3-4 reps

It is funny I have the "Trophy Wives" stare at me at my gym as I am doing weighted dips/ pull/chins one said to me the other day that I looked like a prisoner!! Funny but at least they are HOT!!!!!!

I added weight until I could only do 3-4 a set and that worked great.

The words you need to look for are :


100% stone ground wheat

Pull/Chins weighted adds width to your lats/

Hello!!!!!! Original poster here justing dropping in to see what I caused> BYE!!!!!!!!!!!!!

[QUOTE=xplosiveDL]Why don't they make portable cold fusion reactors??

Well they don't do this because the cooling requirements are entirely to large to do so. But when they make a source of...

Why don't they just make a concentrated form of protein?? It would be so much easier. Oh yeah and cheaper too!! LOL

I think I am never going to grow anyhow I have a little girls belly can't eat that much I keep getting lighter poundage is going up lifting wise but poundage on the frame(me) going down. Oh well I...

How bigs is he?? Cause if I ate that much protein I would blow-up form gas!

Considering I did that and got references to it but not the link that $AJ gave me whcich, Thank you $AJ was what I was looking for it's people like you and Cramron that make people not want to ask...

Thanks just what I figured an idiot would reply!!!!!!!!!!!!!!!!!!!!!!!


Idiot= CRAMRON