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Supplements do help and speed the process up. Just going take harder work and dedication to hit ur goal

beast

yesss

I personally have 1 in morning, 1 after workout/with my meal

Can't really judge, if i new your height be easy to judge.
What did you look like before etc.

but looks good so far. keep going

bulk bulk bulk

Repped back bruh. Just keep going and you'll get there just takes that time. Don't give up when dont see results. just keep pushing.
Also if want decent workout put on mass/muscle ...

I'd take weekends off man. Thoes are enough exercises. but if you feel that you don't feel you worked hard enough feel free.

L00ks g000d brah. keep it going.

Yolo

l00l

Most likely cause the idiot doesn't run, takes 3 scoops and is prob 150LBS.
and just doesn't read up anything. People die from supplements because they do it the wrong way.

It's complety normal. Might be all that porn wink wink.
Na but just do few extra reps on db curls on left hand

You should be doing cardio at least 1-2 Miles Once or Twice a week.(or just like 10-15 Minutes light Jogging)
With supplements you take if you do & food. Will add up and give you serious heart...

Nice job, keep it going.

If have any questions feel free to ask

Nice work man, keep it going

Good job man. Really impressed. Hard Work & Dedication pays off.

OP, Dont get a signlet. You'll look like smeagol in it.

Ye bet lighten down the weight, or maybe the reps.