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Type: Posts; User: birdiefu

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    Yeah, I'm an old lady (37) in grad school. Ok,...

    Yeah, I'm an old lady (37) in grad school. Ok, not really old, but compared to the kids I teach (undergrads) I kinda am, lol. I teach 3 cell bio labs, work in research lab, take 10 credits of grad...
  • Thanks, still on spread for you, think I gave it...

    Thanks, still on spread for you, think I gave it last for your very impressive 1-armed chin *jelly vibes*!



    Haha, thanks I have been perfecting squat form for eons, despite my gimpy hip/back...
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    Haven't had the time to take delightful arse...

    Haven't had the time to take delightful arse pics, but figured I'd post a squat booty squatting vid.

    c6wZ7MR9uWk

    And a (far away) rear view for more rear and all, lol.

    KiB3HqHVRTI
  • *sniff* I'm sad now cause I just got the easiest...

    *sniff* I'm sad now cause I just got the easiest (for me) 315 single with great depth today, and would like to brag. Always with vid proof of course tho ;) But I don't squat to brag about squatting...
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    While pretty much anything out there right now...

    While pretty much anything out there right now that claims to get rid of cellulite is bunk, there actually is a drug still in clinical trials that may have some benefit. How much, or how *safe* it...
  • I weigh everything that goes in for total...

    I weigh everything that goes in for total cal/macro count. Depending on recipe, I will divide by finished portion as fraction of recipe (think - meatloaf/lasagne), or I will measure the whole...
  • Time. You are at a good place to build right now....

    Time. You are at a good place to build right now. If you devote that time instead to cutting further, you are setting yourself back months of time for building that base. But again, its up to you....
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    This, careful. OP - as with any BB lift, you...

    This, careful. OP - as with any BB lift, you should be focusing on proper form over weight, especially as a newb. If your elbows are going all over the place, drop the weight. Personally, my BB rows...
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    Kudos to you for recognizing whats going on, and...

    Kudos to you for recognizing whats going on, and buckling down to get yourself back on track! You have made wonderful progress, and yes we can't just "go back to old ways" and keep what we've worked...
  • Toasting those badboys so the edge of the icing...

    Toasting those badboys so the edge of the icing gets just a little caramelized is the ish... *sigh* (/cutting food p0rn thoughts, lol)
  • I am eagerly awaiting the next Peeps...

    I am eagerly awaiting the next Peeps season...those pumpkin and ghost peeps should be coming out soon. I've been on a pretzel M&M kick lately tho :D

    OP - is it the actual *processing* of the...
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    Well with a 1k deficit, you would lose about...

    Well with a 1k deficit, you would lose about 2lb/wk. That may slow down at some point during your cut, though. 15% isn't too hard to get to for a male (which I assume you are...), but you may adjust...
  • But just to reiterate that for the average...

    But just to reiterate that for the average dieter, there is *no* need for fancy shmancy diet tricks. A good, steady deficit is much easier to manage to one new to tracking intake, and 99% of the time...
  • Well, it's kind complicated, a structured refeed...

    Well, it's kind complicated, a structured refeed is not the same as a "cheat" day,which is more psychologically than physiologically helpful to a dieter. Refeeds tend to be done more frequently and...
  • Yeah, I still bloat up a bit, but by day 3 I'm...

    Yeah, I still bloat up a bit, but by day 3 I'm definitely leaner than before the refeed. I actually enjoy my horribly low carb days as I've been into sampling interesting cheeses lately :D

    OP, I...
  • [QUOTE=onealac1;1286197431] No, I have no...

    No, I have no issues. I just ate 1,093 *grams* carbs in 5 hours ;) Most people don't/can't eat like that, lol. And not all of it was "clean", but I kept my fat and fructose pretty low on this day....
  • [QUOTE=onealac1;1286179561] Haha, thanks....

    Haha, thanks. Yeah, I just know that if I massively refeed like that what to expect. I don't sodium restrict, just drink and my body takes care of it to get that there homeostasis back. Just don't...
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    I don't compete for aesthetics, but do cut as far...

    I don't compete for aesthetics, but do cut as far down as tolerable several months pre-big meet so that I have wiggle room for BW (and strength) to go up close to a meet and still have room to make...
  • I regularly can have 10-15lb swings due to carbs...

    I regularly can have 10-15lb swings due to carbs (I hold water like a camel), and I love to document/track things. The following is after a big carb load and the 3 days it took to lose the associated...
  • It's not that complicated. If you are eating...

    It's not that complicated. If you are eating "around" 2200 (and volume measurement/serviing sizes are *not* accurate), your tracking is off. You are likely eating at or above maintenance, and the...
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