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Type: Posts; User: Flounderbout

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    I'm sure there are loads of people that will say...

    I'm sure there are loads of people that will say that life's not fair and kids need to learn etc etc. But I think that the parents whooping at this play ought to feel ashamed of themselves. What...
  • I imagine it is the moisturiser they use. Also...

    I imagine it is the moisturiser they use. Also they never exercise after 8pm.

    These trolls posts are a bit more inventive than a lot of the recent efforts in here, but wouldn't it be worth trying...
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    679

    So why are you asking asinine questions like "am...

    So why are you asking asinine questions like "am I too old to build muscle" and "is a 5x5 OK?"? Does not compute.
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    It's not going to happen. Your body needs a real...

    It's not going to happen. Your body needs a real rest, and so does your mind. Seriously, I didn't so much as enter the gym once in my rest week, and I was fine.
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    679

    The general rule of thumb is that 5 x 5 programs...

    The general rule of thumb is that 5 x 5 programs are based on starting very light and adding 2.5lb per workout for good reason, which is that they have an incredibly steep progression trajectory. ...
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    As usual your bench workout didn't show up on my...

    As usual your bench workout didn't show up on my screen Shawn. Some sort of corrupted file issue. So I have no particular reason to be insanely jealous in relation to the number 285, to pick a...
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    679

    Great. Just add 5kg per workout and in 16 weeks...

    Great. Just add 5kg per workout and in 16 weeks you will be squatting 340kg (750lb), which is pretty respectable I reckon.
  • Strong squatting Doughnut. Have nothing...

    Strong squatting Doughnut. Have nothing insightful to say, other than I quite like that your form broke down a bit at the end of your plus set. Shows you are pushing yourself, which is the place...
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    371

    A good way to test whether you are eating too few...

    A good way to test whether you are eating too few calories and so going into starvation mode is to follow this simple flow chart.

    Am I eating too few calories and so going into starvation mode?
    ...
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    This is great Andrew! All seems to be coming...

    This is great Andrew! All seems to be coming back together. I like the 60 secs stretch too - may have to try that!
    Interesting how often I notice you say the last rep was the best. I used to find...
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    59,998

    Deads

    So deads day rolls around again. Made 10@140kg(308lb) on 5+ day, 10@150kg (330lb) on 3+ day, so would today be the day I hit 10@160kg (352lb) on 1+ day? :D

    Working sets

    5 x 125kg (275lb). ...
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    Cheers man. It feels pretty straightforward at...

    Cheers man. It feels pretty straightforward at the moment, which I am really pleased with. Definitely a sign that the form is better - previously I could bang out reps at around 80k but as soon as...
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    Great vid by ITG up there - enjoyed that. Also...

    Great vid by ITG up there - enjoyed that. Also strong work Dave on the OHP. The world's slowest and hardest lift to progress, but you have been steaming along on it. Nice one.
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    Just send me the money, and I will provide you...

    Just send me the money, and I will provide you with misleading BS once a month.
  • I would be extremely sceptical of any article...

    I would be extremely sceptical of any article written by someone who doesn't understand what the word "reason" means.
    They may be indicators of interest, but they sure as hell aren't reasons for...
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    All you need right there IMHO.

    All you need right there IMHO.
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    Squatting perfection man - looked sweet.

    Squatting perfection man - looked sweet.
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    Congrats on making it out alive Steve! Don't...

    Congrats on making it out alive Steve! Don't overdo it this week. In my rest week before test day it had this overwhelming feeling that all my gainz were just leaking away! But the man Smolov...
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    I may not know much, but at least I know that...

    I may not know much, but at least I know that there is an anabolic window that you have to apply moisturiser to your quads in after getting the pump.

    Also moist quads make it easier to find...
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    OHP joker looked pretty easy TBH - seemed to go...

    OHP joker looked pretty easy TBH - seemed to go up easier than the AMRAP - nice work. Glad you got some sleep and hope the disasters are all at an end!
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