Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: DustyChicago

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    13
    Views
    1,100

    I too work with troubled children, but thank God...

    I too work with troubled children, but thank God for the Chicago Teachers Union which enables me and my brethren to fight for fair compensation.

    One of the best things I did was buy a chest...
  • Replies
    7
    Views
    360

    Min 2 weeks, more likely 4-6 weeks for full...

    Min 2 weeks, more likely 4-6 weeks for full adaptation. And yes, up to 12 weeks.
  • Agreed... LISS/MISS at caloric deficit and...

    Agreed... LISS/MISS at caloric deficit and without carb cycling results in too much muscle loss.
  • Replies
    3
    Views
    377

    Nice job Glen. I wouldnt go too long between...

    Nice job Glen. I wouldnt go too long between carb-ups if you're already adapted. It looks like you could stand to gain some muscle... especially around your core. I hope you're lifts that work...
  • Warning... your tolerance will be that of a...

    Warning... your tolerance will be that of a childs. The metabolic efficiency that ketosis brings means you'll feel the poison of alcohol that much more.

    Water with every drink, activated charcoal...
  • Replies
    2
    Views
    230

    I've never really found one I liked better than...

    I've never really found one I liked better than Linda's Low Carb online or whatever recipes I find on PaleoHacks.
  • Truly inspirational. Nice job man.

    Truly inspirational. Nice job man.
  • Replies
    24
    Views
    1,451

    I've made chocolate too. 1. In my hair, skin,...

    I've made chocolate too.

    1. In my hair, skin, and deoderant
    2. In my coffee
    3. Eat when I'm hungry in the middle of an IF day
    4. Too cook with
  • ^ Well said Prox. I personally disagree with...

    ^ Well said Prox. I personally disagree with your approach and find saturated fats essential for my own health and performance, but it looked to me you're just providing an example of what works for...
  • Thread: Sardines

    by DustyChicago
    Replies
    9
    Views
    767

    No hate, jus pleasantly surprised to see another...

    No hate, jus pleasantly surprised to see another Dusty on the Keto forums
  • Replies
    3
    Views
    330

    Get the book Cholesterol Clarity by Jimmy Moore....

    Get the book Cholesterol Clarity by Jimmy Moore.

    You should not be concerned
  • Replies
    4
    Views
    514

    not actually true! Soluble fiber is desirable,...

    not actually true!

    Soluble fiber is desirable, but still not necessary, because gut bacteria digest it into MCTs allowing you to more adequately take advantage of the nutrients in fruits ect.
    ...
  • Thread: Sardines

    by DustyChicago
    Replies
    9
    Views
    767

    Is OP hangin' on my username?

    Is OP hangin' on my username?
  • In for dressing with realfood goodstuff in them. ...

    In for dressing with realfood goodstuff in them. I'm on that Bragg's healthy vinagrette which is just olive oil and ACV
  • Replies
    12
    Views
    733

    Nice job! You're probably adapted. One thing of...

    Nice job! You're probably adapted. One thing of concern is that most reputable authors on LCHF believe that ladies need more carbs and more carb ups than do men, so I might suggest taking a loook...
  • Replies
    12
    Views
    733

    I dont begrudge someone for enjoying a bananna on...

    I dont begrudge someone for enjoying a bananna on their carb up or even some blue/black/straw/ras berries during their no-carb phase.

    That said, I think fruits are grossly overrated as far as...
  • Replies
    12
    Views
    733

    Good luck OP! Yup sounds like those muscles...

    Good luck OP!

    Yup sounds like those muscles and your other tissues got well-adapted to that high-carb intake, so it will just be a minute to adapt to ketosis.

    Here's some recommendations to...
  • In his book "The Perfect Health Diet," Paul...

    In his book "The Perfect Health Diet," Paul Jaminet actually discusses how some cultures have different words for different types of hunger. There is the hunger people get from not having enough...
  • Replies
    12
    Views
    733

    Its worth keeping it going. If you answer a...

    Its worth keeping it going. If you answer a couple of questions, I may be able to give better advice.

    What foods are you eating?
    What food were you eating prior to keto?
  • OP might consult professor google as opposed to...

    OP might consult professor google as opposed to reading forum post for info. How'd OP decide that "carbs were essential" for anything?
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout