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    298
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    9,087

    Bodyweight 157 Bench 45x5 80x5 120x2 160x2...

    Bodyweight 157

    Bench
    45x5
    80x5
    120x2
    160x2
    200x3
    180x4
  • Agreed, I played around with elbow flaring last...

    Agreed, I played around with elbow flaring last year and injured my rotator cuff. Couldn't bench properly for about 6 months and lost a bunch of strength when I finally was able to bench again.
  • Replies
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    9,087

    This cold kicked my ass on deads today. Only got...

    This cold kicked my ass on deads today. Only got 5 on my top set and I was shooting for 7.

    Bodyweight 161

    Deads
    Bar x 5
    135x5
    Add belt
    225x1
    275x1
  • Replies
    481
    Views
    61,762

    It's sad how that accident could've been avoided...

    It's sad how that accident could've been avoided if they just had the weights in between platforms like any normal weightlifting facility.
  • http://i.imgur.com/shXyrxx.jpg second try with a...

    http://i.imgur.com/shXyrxx.jpg second try with a little bit of backspacing
  • Replies
    140
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    25,996

    Brb fall lasts about two weeks here. Right now...

    Brb fall lasts about two weeks here. Right now it's 90 degrees so it still feels like summer. In about two weeks it'll be 45 or so
  • \ In on this! Large pizza with as much as meat...

    \

    In on this! Large pizza with as much as meat as possible and ice cream today, deads tomorrow morning.
  • Replies
    481
    Views
    61,762

    zJ3HOY27_10

    zJ3HOY27_10
  • http://murlocparliament.com/wp-content/uploads/201...

    http://murlocparliament.com/wp-content/uploads/2010/07/chappelle_041504_003_1082050726.jpg
  • Replies
    298
    Views
    9,087

    Low bar squat 45x5 135x2 185x2 225x1 265x4...

    Low bar squat
    45x5
    135x2
    185x2
    225x1
    265x4
    240x5

    DB Press
    50x8
  • 5x5 deadlifts? good luck

    5x5 deadlifts? good luck
  • Replies
    65
    Views
    5,036

    I'm guessing you play a sport? That's a truckload...

    I'm guessing you play a sport? That's a truckload of food!
  • Ditch the premade/canned stuff and you'll save...

    Ditch the premade/canned stuff and you'll save some money.
  • Replies
    65
    Views
    5,036

    What type of foods are you eating? Like someone...

    What type of foods are you eating? Like someone else said, MFP can be flat out wrong for some things. Meat is one thing to keep an eye out for. For example, a 1lb ribeye steak can be anywhere from...
  • 5'6"

    5'6"
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    420

    No way to avoid it doing highbar unless you sit...

    No way to avoid it doing highbar unless you sit back. However if you're going to sit back and avoid knee travel then you may as well just do low bar squats instead of high bar.
  • Benni is sad :( ...

    Benni is sad :(

    http://liftbigeatbig.files.wordpress.com/2012/08/benedikt-magnusson.jpg
  • Replies
    18
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    2,671

    Nvm, looks like straps but it looks like you...

    Nvm, looks like straps but it looks like you didn't actually use them. Could use a little more intensity.
  • Replies
    298
    Views
    9,087

    Bench 45x5 135x2 165x1 195x5 175x6 ...

    Bench
    45x5
    135x2
    165x1
    195x5
    175x6

    Incline DB bench
    60x7
    55x8
  • Replies
    298
    Views
    9,087

    9/3/14 Squat 255x5 230x6 DB Press 50x5...

    9/3/14

    Squat
    255x5
    230x6

    DB Press
    50x5
    45x6
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