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    Deads (Reps)

    Deads
    455x3@9, had 4 didn't have the 5 I wanted, I am borderline overtrained right now and this was my 4th straight day lifting with squats or deads on 3 of the 4. I'm trying to build up something...
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    370
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    14,125

    Weekend training

    Yesterday

    Close Stance Squats
    up to 325x3, back felt better, depth was better still going too far back and not enough down but getting closer, didn't expect to be strong given that I had...
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    370
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    14,125

    Squats for reps

    Squats my lower back and hamstring felt weird as I worked up and even on bench yesterday, may need to start doing a combo day again if I'm going to deadlift with any intensity
    335x4, cut the first...
  • lol

    lol
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    370
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    14,125

    Heavy Bench

    Had to push this back a day and do it with a heavy heart and low on sleep, had to let my little dog that I got at 23 go yesterday, I was lucky to have such an awesome dog for so long and she had a...
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    370
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    14,125

    Yesterday

    Deads 1 sumo/1 conventional
    135
    185
    235
    285
    335
    385, I think when I pulled 605 my Sumo was 425, I think I might have another 20 or so pounds right now. Therefore I will pretend my max is 585.
    ...
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    370
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    14,125

    Bench Assistance

    Seated Military
    up to 245x2, shoulder felt weak and under-recovered

    Floor Press
    135x3
    225x3,3, shoulder felt unstable, I think it was the pullup/dip combo, or maybe was just burned out, dunno...
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    370
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    14,125

    Squats

    Carb loaded Friday at lunch with Sushi buffet cuz was sposed to work out Friday after work, dog got sick, carb loaded Friday night (buffalo chicken pizza plus midnight cookies and icecream) cuz...
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    370
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    14,125

    Bench (reps)

    AM weight 199

    Bench around POR probably a little stronger out wider but risks injury
    315x4 and a miss, I didn't really fight this much because it doesn't matter and my right shoulder might have...
  • Jim Williams (where have you gone John Prophet?):...

    Jim Williams (where have you gone John Prophet?):

    http://www.strength-oldschool.com/topic/119-big-jim-williams-training-info/

    Also I thought Broz was prepping his team for a powerlifting comp...
  • I'm confused, because the title of this thread is...

    I'm confused, because the title of this thread is a question and then you answered a question posed to somebody else. Let the guy who knows what he's talking about (as he is giving first hand...
  • Replies
    370
    Views
    14,125

    Heavy Deads

    Deads
    up to 495x2, really ugly form, need to get back used to the weight and we'll be oh tay.

    Pendleys
    135, 155, 155x5

    45 degree hypers
    5,5,10,10,10

    That was it.
  • What do Mexicans know about pizza? Also, can you...

    What do Mexicans know about pizza? Also, can you please get somebody to bring back the Chili Cheese burrito at Taco Bell? Thanks buddy, or as you might say gracias amigo.
  • Replies
    370
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    14,125

    Shoulders and Back (light)

    this was yesterday, was sposed to do arms today but couldn't find the time

    Incline
    135, 185, 225, 265x3, plenty left in the tank but it felt awkward doing Incline for the first time in awhile,...
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    370
    Views
    14,125

    Heavy Squats

    Squats
    up to 350x3, was pushing my hips back too much and not enough down and my depth suffered, I think the first 2 I got there (barely) and the last I missed, I'll clean it up, felt like I did...
  • LMAO if that took me hours I would be living in a...

    LMAO if that took me hours I would be living in a van down by the river. It popped into my head so I posted it. There are so many DUP threads lately it is becoming as redundant and retarded as "how...
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    1,947

    This is very sacrilegious. Odin and Thor will...

    This is very sacrilegious. Odin and Thor will never reward you with great strength and a commiserate Youtube following if you continue in this vein. Also, the FBI probably has you on a watch list for...
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    5,010
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    88,503

    You're a hard working man. Work hard.

    You're a hard working man. Work hard.
  • You can't spell stupid without DUP.

    You can't spell stupid without DUP.
  • Replies
    370
    Views
    14,125

    Sexplosive Bench

    Bench moved grips around throughout the day
    135x3
    185x3(3)
    225x3(4)

    Closegrip last reps paused
    255, 275x5

    3 count pause bench with feet up
    225x5(x3), first two narrow/floor press grip and...
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