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Pretty much answers your question, skip to 4:00 for your question
fc4O_awFmng

Wow my routine is pretty close to yours, mine's made from BLSS:
WORKOUT A
Squat 3x5
Bench 3x5
T-Bar Row 3x5
Face Pulls 3x12
Bicep Curls 3x12
Farmer's Walks 3x50 steps (My grip sucks and I like...

Lemme guess, LA Fitness? Good job bro!

My votes:
Till I Collapse - Eminem
Lose Yourself - Eminem
Animal I have Become - Three Days Grace

My songs:
A Light that Never Comes - Linkin Park ft. Steve Aoki (Pumps you up man)
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Why the 20 rep squats? Pretty high compared to everything else

http://forum.bodybuilding.com/showthread.php?t=149807833

Great PPL from coolcicada in the TBB forums

Incline bench for me. I was doing BB before but I switched to DB just cause I have flat BB bench in my program. Wanted to mix it up

Linkin Park
Eminem
Skillet
Three Days Grace

In on this

Few things that I saw:
DL: As some people said already your head is too high up and at the top of each rep you're extending your back out too much. I've gotten a glute injury from stretching out at...

I would add side laterals on PUSH and face pulls on PULL, and a vertical pulling movement like some people said. Besides that it looks good

Every day, usually when I'm watching TV. For sure before and post workout too

The difference between 3 and 6 days is the frequency of muscle groups. I'd say 6 days is more optimal because you'd be working muscle groups 2x a week instead of 1

If you're just starting the program then yes start with a weight that you know you can do 5 reps. Eventually as you keep adding weight you're gonna stall and not get all 3x5 reps

They're straight sets. Just have enough rest time between sets .Even if you don't get all 3x5 and say you get 5,4,4. Next
workout stay at the same weight and aim for 3x5 and if you do, then up the...

Dang OP, same thing kinda happened to me like a week ago. On a set of 5, I probably had enough strength to get the 5th rep, but my mind was like nope rack it, tried to rack it and missed, slid under...

Thanks for the replies guys!



Not sure what you mean by power into the movement each rep. I've watched a lot of deadlift videos and basing my form on those videos.



I tend to do that...

Bump

Hey guys! So about a month and a half ago I injured my glutes doing deadlifts (235x5). For a while I couldn't bend down without feeling any pain, I had to substitute bent over rows for T-bar, squats...

Hm I see what you mean. At least for now I have an injury with my glutes so I can't do squats and deadlifts anyways right now unfortunately. Doing leg press instead of squats. I'll consider this when...