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Thanks it does. I am going to check out the Van Ness Golds as well as the Capitol Hill one... have you been to both? I've heard really bad things about Washington Sports Clubs.

Do flat DB press and your chest will grow. If you're doing 4 sets 4-6 reps with hypertrophy as a goal isn't smart. Do like a 10-8-8-6 or something like that if you want growth.

Maybe for like Abercrombie or some teen clothing line... don't expect to get into real jobs with such a small frame/lack of overall mass.

I have to report to a new work assignment here in May and I was wondering what the good serious gyms in the area are. I found two golds but that's about it. No worlds or powerhouses in the city......

Hey gents

Before you ask you can see my age... so yes they do have an effect on me. Thing is i got cellucor P6 (great product) at half off at GNC and to do the full 2 month cycle id have to buy it...

13-14

Absolutely not. You need to do weighted exercises, squats, lunges, deadlifts - etc if you want to perform properly.

Apparently Turmeric is supposed to help with joint pain in some people too... I have always had elbow/shoulder pain for years and the gluco+msn+chon helped me but turmeric did nothing... my gf took...

Probably about 25-27 percent. Tell him to keep training with weights and eating right and he can be in great shape by summer time!!!

Not necessarily friendzoned... if I were in your place at that age (no ****ing clue why I'm in this topic, waiting for sleeping pills to kick in) I'd tell her "fine but you have to take me shopping...

You'll get it... just scream and grunt enough to lock it out :)

They hurt your shoulder probably due to bringing them too high... the DBs should be at/below your nipple line when you're doing them.

You can train 3 days in a row with a power-strength routine. Why don't you lift after apprenticeship training on Monday and Wednesday? That allows you to do a 5 day routine counting friday sat sunday.

Yup - I agree with the above posters. Creatine monohydrate, unflavored - throw it in water and drink it. That's it.

I think glucosamine with MSM and chrondoiton is a great thing to supplement if you have joint pains. Otherwise don't bother with it.

Just use chalk, it'll take away the pain until after you finish your workout. I trained with harbringer gloves in the beginning but got rid of them in favor of chalk.

Goes to the gym for only 1-2 weeks and has a leg day, you're already on the road to gains. Your split looks great though if I may, back and chest are two huge muscle groups and really shouldn't be...

Why nothing for your back? I would start a split if I were you and train more than 2 days a week if your goal is hypertrophy.

Each of these is great advice. Drop the weight by half on lat pulldowns and focus on the contraction. REMEMBER TO PULL WITH YOUR ELBOWS. Don't be the jackass bringing the lat pulldown to your nose...

I personally like to train pyramid style, but the rep ranges work fine too. Do what works for you.