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thanks zach and bane, I got a little ways to go :)

What do you all think my body fat percentage is at right now?

I dont really know which thred this is suppose to be in but i just started getting stretch marks in my inner thighs from squats. If i change my reps to 10-12 instead of 6-8 would that help stop more...

Thanks again for the opportunity! :)

im about the same height and weight as you. here you go :)

i think im going to take some whey. im looking to maintain right now. consuming around 2300 cal. beef jerky is pretty high in protein to, thats good

bump

I am looking at healthy alternatives for my trip that is coming up. My brother and I will be driving from NC to Cali and back and need some advice on food options while on the road. My concern is...

Thanks for the quick responses! ill start hitting dips and close grip asap!

Anybody got some pointers for building bigger triceps? Ive been doing high wight in the 6-10 rep range and not seeing much progress. right now i am doing skull crushers and dumbbell extensions.

Wags ive noticed my arms haven't been bulking up as fast. Last month i dropped to 4-8 reps and added weight. Im hoping that will add gains. as for my shoulders, ive been hitting them pretty hard....

Still trying to figure this website out. first post! how do you get the pics to show up in the thread?