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Hey does anybody know any good and effective caned protein shakes?And maybe some VERY simple recipes? Not good at making nothing. THanks a whole lot.

A couple of questions here , Has anyone tooken this brand is it any good? What is the best time to take these huge pills and how many ? The directions say 5 to 10 pills a day on a empty stomach and...

I am looking into buying some mgn whey protein. What do you guys believe is the best option, the Whey Protein isolate or the whey protein blend. Thanks

Any tips on pre-workout diet for building muscle mass?Thanks....

I was doing some research on different supplements and the most common ingredients in them and I came across this article from the Mayo Clinic about caffeine and weight loss.http

Hey!I just wanted to know what was your favorite weight gainer..? (I'm wondering if i should continue with Iso Mass Xtreme Gainer (Ultimate Nutrition)).Thanks, Dario

I took creatine a few months ago when I reached my first plateau and it worked to get me passed it. However, I had to stop taking it as it ****ED my stomach up! Seriously, gave me pretty bad...

I have a friend who's being trained by a PT for tone and fat loss. He makes her do 30-60mins of cardio, followed by weights afterwards. All I ever read on here is weights first, followed by LIT...

what is everyones favourite whey protein? value for money? size vs price? etc...

ive bulked up now i want to start cutting fat and getting toned. what kind of workout should i do. should i continue to do a muscle building workout with rep range of 6-8 with heavy weights or should...

Seated rows are great, also give One Arm Dumbbell Rows a look.

Ive been takeing creatine for a month now. and want to know how to cycle or weather i should. i take a creatine supplement called creatine transport that has a creatine ethyl ester stack. and in this...

If you don't mind taking a look at these two creatines and tell me you input or advicehttp