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    Oh I definitely know that I'm able to built...

    Oh I definitely know that I'm able to built muscle with WS. I've been steadily going through the WS4SB for the past week and a half, and I still feel like it's not really enough for me. After doing a...
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    Hmm, I may have to do some more digging. The more...

    Hmm, I may have to do some more digging. The more I read about this and how it's not so much for aesthetics, it's a little less appealing.
    It would be nice if I could find another hypertrophy...
  • Thread: Phat

    by kait123
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    8,892

    I did it for about 6 months :) - I got really...

    I did it for about 6 months :)

    - I got really good results. Good, steady increases in my lifts. Didn't know that I was capable of lifting as much as I did on power days. On the hypertrophy days,...
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    The first training split I ever did was NROLFW,...

    The first training split I ever did was NROLFW, and like mentioned above I agree, it was a tad too "girlie" for me. Although it was a great beginners program. After I did NROLFW I did just a regular...
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    Yup. Couldn't have said it better myself. All...

    Yup. Couldn't have said it better myself. All those lifts do wonders, if done properly and with a good amount of weight.
    When you squat, make sure you squat, get the ROM for every one of your lifts.
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    Westside for Skinny Bastards. Anyone?

    I'm looking into trying this routine out. I've been using Layne Norton's PHAT Routine for about 5-6 months now, kind of feeling like I need a switch up.
    After doing some research, I've noticed that...
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    I use creatine, it shouldn't effect your fat loss...

    I use creatine, it shouldn't effect your fat loss at all. You will experience a little bit of bloating but if your consuming enough water it shouldn't be too bad. Once you stop taking it the bloat...
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    I always try and leave a little more "wiggle"...

    I always try and leave a little more "wiggle" room on the days I know I'm going to be home puttering around the house, I snack a lot here and there. We all do it, we just gotta try and remember those...
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    I feel your pain, pretty much my relation with...

    I feel your pain, pretty much my relation with dairy right now. I'm going nuts not being able to eat greek yogurt and cheese and other milky goodness things. :( Talk about a major upset tummy...
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    Hmm, there's one that I've been making every...

    Hmm, there's one that I've been making every morning as a post w/o smoothy, it contains whey vanilla whey but you could use vanilla greek yogurt im sure.

    Green Vanilla Smoothy:

    1 scoop of...
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    Yep, exactly what she said...I've had some...

    Yep, exactly what she said...I've had some problems with my adrenals about a year or so ago. It takes some time for recovery. You need to take things slow for a while. I just did some moderate...
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    Quinoa Flour, what to do ?

    I recently bought a bag of quinoa flour to make some homemade crackers. They turned out pretty decent. I tried googling to see if I could find any other recipes I could use it with. I'm looking for a...
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    All of those tracking sites are good for just...

    All of those tracking sites are good for just that, tracking your calories. As far as what they say for "recommended intake" is a load of crap. I eat around 4 whole eggs everyday throughout the week...
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    The only thing I would recommend taking as far as...

    The only thing I would recommend taking as far as supps is a good multi and fish oils. The other's are a waste of money. As far as the food goes, get her to figure out her macros (to lose weight) -...
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    the protein looks to be a bit low. you should be...

    the protein looks to be a bit low. you should be aiming 1-1.5 g of protein per lb.
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    I've been lifting for the same amount of time...I...

    I've been lifting for the same amount of time...I still consider myself a beginner. Big time. There's a lot to learn. ;)
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    Maybe you should run your posts through a spell...

    Maybe you should run your posts through a spell check before you post.
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    Also for a training program, (i'm assuming you're...

    Also for a training program, (i'm assuming you're a beginner?) I would look into the book the New Rules of Lifting for Women. It's where I started out. Great read. It gives diet help and a well layed...
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    The macros are off, i'm only 5'4 and 120 lbs and...

    The macros are off, i'm only 5'4 and 120 lbs and you're eating my "cutting" amount. something's off for sure.
  • Thread: My Meal Plan

    by kait123
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    Calculate your macros. Not enough protein IMO. Or...

    Calculate your macros. Not enough protein IMO. Or food, really. Good luck.
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