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Type: Posts; User: ricbig

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  • mirin

    mirin
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    ever hear atu's Album?

    ever hear atu's Album?
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    bouts to eat on dis flat iron steak and cup of...

    bouts to eat on dis flat iron steak and cup of brown rice with cup of veggies YA DIGGG
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    i think i need to stop eating poptarts after a...

    i think i need to stop eating poptarts after a workout lol
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    Im 188 right now. I eventually still want to add...

    Im 188 right now. I eventually still want to add size for my wrestling, but I need to cut some body fat as I was told. I dont have a preference on my the carb/fat
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    i hope Im doing it right. Yesterday had 187 g of...

    i hope Im doing it right. Yesterday had 187 g of carbs, 179 g of protein and like 64 g of fat. I'm trying to lean up so hopefully this will work.
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    i think im gonna drop my carbs down to 200 grams...

    i think im gonna drop my carbs down to 200 grams a day.
  • can someone help me understand lean bulking? I'm...

    can someone help me understand lean bulking? I'm assume just being over maintenance by 100 or slowly increasing over your maintenance
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    finally a thread where I can get support. Looking...

    finally a thread where I can get support. Looking to start getting into cutting Hard to figure out where to jump in at. Anyone ever try the reverse dieting?
  • whats your diet

    whats your diet
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    i still lurk and shiiit

    i still lurk and shiiit
  • in!

    in!
  • im in to win

    im in to win
  • its in the uk :(

    its in the uk :(
  • Glad you brought that up then, Layne uses that...

    Glad you brought that up then, Layne uses that method as well on different weights

    He'll say do 3 reps for 6 sets...Which i'm assuming uses the idea "Only do this when you feel you can't go any...
  • for example, you said 10x3...10 Reps only 3 times...

    for example, you said 10x3...10 Reps only 3 times seems pretty mild
  • where can I buy that at?

    where can I buy that at?
  • I can not contract my lats on pull ups or bent...

    I can not contract my lats on pull ups or bent over rows only unless the weight is light fuuuu

    In addition to that, my chest training absolutely sucks now. Its basic same **** for me, i lack a...
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    that wrapping paper is incredibly racist. Thats...

    that wrapping paper is incredibly racist. Thats Black Face
  • me too im in nomsayin

    me too im in nomsayin
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