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From someone that works in AAA baseball, i'd definitely have to agree with baseball being the easiest.

Just the fact that there is less limiting factors such as height, or extreme conditioning,...

For the equipment that you have, i'd say your upper/lower split pretty much looks ideal. Volume looks solid, everything is getting worked out adequately.

No doubt in my mind that if you do this...

I'd say 3-4 for sure. Especially at the beginning you want to enjoy the gym, not make it something you dread going to.

And to be blunt, you really don't need to go more than 3-4 times a week.
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If your not big on doing deadlifts for the hammies. Try adding in weighted lunges. Great for the hammies/glutes.

Since you already do barbell squats, something like this never fails.

Squats...

Upper/lower 2x a week. By far the best routine/split iv'e tried out. Best results as far as muscle gained/only 4 days a week at the gym so I never get burned out or tired of it. Always excited to hit...

Probably could of grown a full beard by 8th grade if I didn't have to be clean shaven in my school system.

If I clean shave, takes maybe 2 days to have full stubble going.

Has its goods and...

Yah if your going 6 days merely for the fact that you just want to go, def nothing wrong with that. As long as the volume is split up evenly and your body is telling you it's recovering well enough....

Looks like plenty of volume. That sh*t wares me out 6 days of heavy lifting.

I always liked an upper/lower 2x a week unless your stuck on 6 days a week of lifting.

I tried a PPL 2x(6 days) a...

You don't need to murder your body to grow. Keep it simple. You grow while you rest.

I'd recommend a simple upper/lower routine.

upper body twice a week, lower body twice a week. So many...

My buddy just moved to Redondo beach where the average home price is about 1 mil. He got pretty lucky and ran into the right people and is renting a bedroom in a house just about 5 minutes away from...

LOL this alone consumes at least 10 minutes of my shower session each day

Alright I'll give credit where it's due. That short sleeve doesn't look bad at all. Not my style much but it works in the picture. The whole short sleeve random print/khaki chinos/brown shoes look...

A few pairs of nice jeans. Levis are fine. Just no grandpa style jeans. Raw denim look etc. Dark blue.

Few different pairs of shoes. Mix of low tops/boots/dressier shoes etc. Mix up the colors...

Gourmet food form chefs 9 points

TV with all channels etc 7 points

Hygiene products/Jacuzzi 3 points

Home gym stuff 5 points

Pool Table 1 point

Best gains come from whatever you can keep up consistently, which for a lot of people is just hitting body part once a week. Pretty sure most people know more volume is better.

There is only one right answer here, 14 days... on dat 350k time brahs u mirin.

Goal for the longest time has been 2x my BW. So atm that would be around a 325 bench. Most iv'e ever hit has 275 x 3 though :/.

Well damn I got nothing against him. He can be or act anyway he wants.

But got damn I couldn't watch that video for more than 5 seconds....

JUST WTF!!!

I honestly can say that if I was...

Wow that was probably one of the most straight forward Kai interviews I've seen haha. Straight forward and to the point, didn't go off on too many tangents or anything. DJ asking the right questions...

Hey if anyone has an extra US guest pass key would love u long time and will send you my poverty reps. I'm playing myself right now but my brother wants to try it out as well.