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2000 i was 100 lbs 2012-148 . im pushing for 160 lean mass by 2017. anything is possible!

the competition day was a bad day. my nutrition was all jacked up due to my new job so i wasent able to keep the right intake in. i was 3% body fat 3 weeks out then it got all messed up and bounced...

thanks guys. well i was a cyclist for several years. just started really working on my physique for 2 years. im 5'2 135 lbs

let me know what you think!
https://sphotos-a.xx.fbcdn.net/hphotos-ash3/920757_244321182375771_1412349773_o.jpg
https://sphotos-b.xx.fbcdn.net/hphotos-prn1/551562_241399036001319_1880359114_n.png...

http://www.youtube.com/watch?v=D0gJkP6_Kfs

thanks dude! I appreciate it!

my bad.

http://www.youtube.com/watch?v=hhKNIUJOJ88
hope you enjoy!

looking boss keep it rollin

Like oriainarama said if your dropping weight keep at it. abbs are the last to show. and that goes allot for the the lower abbs. keep the diet clean 8 weeks should get you there like he said. good...

New photos will be uploaded today check em out! http://www.facebook.com/justangermano
Also progress video blogs for me and more! let me know what you guys think!
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any suggestions on to make my videos better ? or do you guys like it?

http://youtu.be/IFT4n4FdRI8
week 2 of my video blog transformation up to my bodybuilding competition . Bantam weight.

Check these bad boys out . More to come! I am also posting a video once or twice a week through out my journey to my first bodybuilding show!

http://www.youtube.com/watch?v=V9gbKQP02UE
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yea im sure you will crush it. actually yes i have a show in April my first one! and one in June. so any input would be great.

not a problem thats the only thing that stood out to me as a concern us small guys got to stick together hahah, good luck

hell yea dude Kill that show! and good luck! In the side tricep pose you plan on doing anything with your legs flex them bastards like you did in the obleak shot! other then that looks good

congrats looking much better! keep the great work rollin cant wait to see when you start adding more muscle!

Im currently working on a supplement sponsor as a bantam weight body builder and looking for support! throw me a like on http://www.facebook.com/justangermano

on my Facebook ill be posting...

I had A hard time gaining weight then i started eating 6K yes it worked but god damn am i full all damn day.