Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: beatha

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    2,661
    Views
    80,426

    Thanks :) Glad progress is finally being made in...

    Thanks :)
    Glad progress is finally being made in BP, long time coming, I have plans to hit 2pps in 2015. Dream Big!!!
  • Replies
    2,661
    Views
    80,426

    my gym may soon be my old gym depends on rates ...

    my gym may soon be my old gym depends on rates anyways let me correct my earlier post ... 16 days out opps :p counting was off ... I am down 7 lbs in the last a month some of it water wt, felt the...
  • Replies
    2,661
    Views
    80,426

    lol ^^^ cute .... i will try to take good mental...

    lol ^^^ cute .... i will try to take good mental notes and make a thorough right up this time ... something worthy of the black cat.

    ah so it was supposed to be DL day but apparently princess...
  • Great Job JJ :). Good to see ya back. Cheering...

    Great Job JJ :). Good to see ya back. Cheering for ya this weekend.
  • Replies
    2,661
    Views
    80,426

    10/20/14 Monday In summary an Awesome Bench...

    10/20/14 Monday

    In summary an Awesome Bench Day :)

    Paused BP (unless noted)
    6 @ 120, 150
    4 @ 170
    3 @ 180
    3 @ 190 x 2 . . . :D Reps PR :D . . . 1st rep paused both sets, 2nd & 3rd tng to...
  • Replies
    2,661
    Views
    80,426

    Hiya Lou :D Thanks for stopping by. I missed ya...

    Hiya Lou :D Thanks for stopping by. I missed ya around here if you start a new journal drop me a link.
    Hope life is going well for you :) . Summer soon where your at so gotta be enjoying that at...
  • Replies
    475
    Views
    16,076

    Kudos for you keeping up the workouts while on a...

    Kudos for you keeping up the workouts while on a keto diet.
    Have a good week G :D
  • Replies
    1,921
    Views
    77,334

    Thumbsup.jpg Great Job!!! That's a nice bump in...

    Thumbsup.jpg Great Job!!! That's a nice bump in your total PR congrats and you left quite a few lb on the platform for next time lol. On spread.
  • Replies
    1,163
    Views
    41,064

    28+84,477= 84,505

    28+84,477= 84,505
  • Replies
    2,661
    Views
    80,426

    Thanks Ladies:) today was another bench day ......

    Thanks Ladies:) today was another bench day ... no deads nor squats this week although my hips/back feels 90% better after 3 days RICE and ibuprofen.

    10-15-14

    Paused BP
    8@120
    6@150
    5@170...
  • Replies
    1,921
    Views
    77,334

    good luck k :D & drive safe look forward to the...

    good luck k :D & drive safe
    look forward to the vid.
  • Replies
    2,661
    Views
    80,426

    lol yeah perhaps best to not go there :p. ...

    lol yeah perhaps best to not go there :p.

    getting over a hump with benching ... for me increase in intensify & volume ... DNG & JJ pointed me to Macenkos - BLESS YOU 2 :) - ... sheiko had...
  • Replies
    10,600
    Views
    272,214

    ribs :) i read bout ribs but seeing is believing...

    ribs :) i read bout ribs but seeing is believing :p pics or we know you ate a salad :p

    nice volume with the bench and having form on point is awesome ... i will testify that CGBP is key to...
  • Replies
    5,234
    Views
    145,596

    painful yoga sucks but yay for getting there :D...

    painful yoga sucks but yay for getting there :D
    we are paying attention to life and times of our fellow amazons :) and you would be missed if ya left,left but breaks .. they are good some times ......
  • Replies
    2,661
    Views
    80,426

    10-12-14 Sun "Fun-Bout-To-Ove-Do-It" Day ...

    10-12-14 Sun "Fun-Bout-To-Ove-Do-It" Day

    Squats w/ SBDs
    5 @ 170
    4 @ 200
    3 @ 235 x 2 belt on
    3 @ 250 x 3
    2 @ 265 x 2 ... tweaked myself some how on last rep, 2/3 of way up felt pain in...
  • Replies
    2,661
    Views
    80,426

    http://www.sugarfreemom.com/recipes/low-carb-eggpl...

    http://www.sugarfreemom.com/recipes/low-carb-eggplant-pizzas/

    pretty much that ^^^ is what we did. picked differnt toppings based on what we like on pizza / had in fridge.
    the artichoke hearts...
  • Replies
    2,661
    Views
    80,426

    :D Thanks Bittybro! I am a tiny bit antsy...

    :D Thanks Bittybro!



    I am a tiny bit antsy myself for a new bench PR as its been so long :)

    DL is a love / hate kinda thing ...being well rested is only prep that minimizes the fickleness...
  • Replies
    2,661
    Views
    80,426

    10/8/14 Wed DL funtime I warmed up although...

    10/8/14 Wed DL funtime

    I warmed up although it's not posted and then got to work.
    The only bar at the time I started was one of the fatter ones so my grip took a beating.
    Skinny bar so makes...
  • Replies
    2,661
    Views
    80,426

    It was an awesome feeling to do those triples...

    It was an awesome feeling to do those triples sucessfully without a real grind. Not that they were paused but ahh gives me something to work on.



    Thank Lex :)




    Thanks Laura :) . . ....
  • Replies
    10,600
    Views
    272,214

    Sorry for your lose Ham :( . . . for a bit things...

    Sorry for your lose Ham :( . . . for a bit things were looking up. Sadly they went the other way. Glad you got to spend some quality time with Panther in the end.
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout