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    short answer yes, long answer is to try...

    short answer yes,

    long answer is to try pushing an empty bar with your shoulders relaxed and then try again with the shoulders pinched back and tell us which one feels 1 more powerful and 2 more...
  • We need to have some hidden talent that just...

    We need to have some hidden talent that just starts playing out of their mind right now. Rask is going to get peppered vs any team that has a half way decent offense. I guess we will see if Dougie...
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    Thanks fellas, bout to hit the hay for the night....

    Thanks fellas, bout to hit the hay for the night. Had a nice 9.5 hour day today on top of running around after work it's been fun.



    Happened about a month and a half ago need to update my...
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    Thanks man, today isn't going too much better....

    Thanks man, today isn't going too much better. throat is sore again, I feel like on top of all of this I might be getting a cold. I am extremely tired. I have a couple errands to do after work today....
  • 2nd week of the season lets not get carried away...

    2nd week of the season lets not get carried away yet. Yesterday was the first full 60 minute game where it felt like 90% if the team actually showed up to play. I'm not going to say they are back to...
  • Seems like a weak call, that contact was...

    Seems like a weak call, that contact was initiated as much by Price as Abdelkader. Looks like Price thought the shot was going to his right and then went down to make the save on the actual shot.
    ...
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    432
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    51,262

    Took another day off today, had the same issue as...

    Took another day off today, had the same issue as last week where right around noon I just didn't feel good. This time though along with the groggy feeling I am back to having a lot of jaw pain but...
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    Feels UEcwj1yNuiM

    Feels

    UEcwj1yNuiM
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    Just watched your DL video, I would suggest...

    Just watched your DL video, I would suggest working on either trying to keep your lower back flat (set your hips and butt) or start your hips just a touch higher than they are. During your setup...
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    34
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    It's a good sub if you can not manage to do many...

    It's a good sub if you can not manage to do many chins/PU's
  • I think I have listened to this before, if not it...

    I think I have listened to this before, if not it was a very similar track list. Arty is going to be in Chicago in December I think, is he worth going to see any more? I don't hate his new stuff but...
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    5,760

    100% agree with this, not sure what the exact...

    100% agree with this, not sure what the exact question is but I was always concerned with maintaining glute activation on my squat but when I try to over control the eccentric positron of the squat I...
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    holy chit strong hip thrusts bro!

    holy chit strong hip thrusts bro!
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    Look at all that squat volume! Nice start to TM...

    Look at all that squat volume! Nice start to TM man looking forwrad to some serious weight bring moved. What is the goal this time around?
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    432
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    51,262

    Im'm jelly of that for sure, some days 4k doesn't...

    Im'm jelly of that for sure, some days 4k doesn't seem like enough, others it feels like I'm eating that much just because I have had to. I really need to level off for a few weeks and stay...
  • I think their reputation from decades ago has...

    I think their reputation from decades ago has some how been attached to the team in its modern day. I was reading the comments on the NHL's facebook poster that they put up on "Rivalry night" when...
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    Strong as an Ox man! That bench is impressive and...

    Strong as an Ox man! That bench is impressive and looked way to easy.
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    That's what I was trying to do today, seems like...

    That's what I was trying to do today, seems like the most logical option. That 2800 is a edit mistake forgot to change it. I was well over 3k yesterday. I was at 2k before dinner and the movie...
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    http://i.imgur.com/FYJIL8P.gif I have...

    http://i.imgur.com/FYJIL8P.gif




    I have often wondered this as well. I don't know enough about programming to understand the numbers game, I know sets across on DL become extremley difficult...
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    Fierce 5 10-19-14 Weight: 171.0 Calories...

    Fierce 5
    10-19-14

    Weight: 171.0
    Calories 2800


    Workout B

    PR
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